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Title of class: Reverse De La Riva
Video 1:
Video 2:
Video 3:
Notes:
Day 1: the basic setup
Title of class: Reverse De La Riva
Video 1: https://youtu.be/kCrrw3h8uNs?si=oQLfjQeSI_zvRDMd
Video 2:
Video 3:
Notes:
Day 1: the basic setup
a) the inversion
b) sit up – take down
c) x-guard
d) deep half entry
e) pivot between Reverse and regular DLR
f) butt flop
g) face plant
i) tripod sweep
j) sumo geishi
https://youtu.be/kCrrw3h8uNs?si=oQLfjQeSI_zvRDMd
Day 2.
Wrestle FloMo