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Title of class: June 20 – kids side control to mount and sprawls Video 1: https://youtu.be/fgol5noNHXE Video 2: Video 3: Notes:
Title of class: June 26 The Horse introduction Video 1: https://youtu.be/SrlUb-hAtxo Video 2: Video 3: Notes:
Today we introduce the Horse and basic concepts.
Including:
– Torreando
– Entry into guard
– In step pass
Wooden chair required. Or equivalent.
Title of class: Recap last weeks class Video 1: Video 2: Video 3: Notes:
Guys,
For today’s class we are repeating last weeks class. Redrill the techniques.
No new techniques covered today. Save it for next class with greater class attendance.
P.Lee
Title of class: Recap last weeks class and a surprise cardio killer tool Video 1: Video 2: Video 3: Notes:
Guys,
For today’s class we are repeating last weeks class. Redrill the techniques.
No new techniques covered today. Save it for next class with greater class attendance.
P.Lee
+++++++++ guys you’ve found the bonus++++++++++
Here it is. Grab this affordable cardio monster machine. It’s a climber. It burns calories like nothing else. It builds your cardio like no other. It has a tiny footprint, if you have no space. It’s super cheap (but built well). It’s not the $5000 machines out there. It’s around $169.99 CAD (2021).
Grab it here:
And here’s your routine:
1. 5min climb / 2min rest
2. 4′:30″ climb / 2′:30″ rest
3. 4′:00″ climb / 3′:00 rest
==== beginner end here ====
4. 3′:30″ climb / 3′:00″ rest
5. 3′:00″ climb / 2′:30″ rest
==== amateur end here====
6. 2′:30″ climb / 2′:00″ rest
7. 2′:00″ climb / 1′:30″ rest
==== PROs continue====
8. 1′:30″ climb / 1′:00″ rest
9. 1′:00″ climb / 30″ rest
10. 30″ climb / END
Congratulations. If you made it to no.10, you just did 25′:30″ work out. And you’re DONE!
This routine will give you the work out of an equivalent 1 hour workout, in less than HALF the time!
Go enjoy the extra 1/2 hr you just got back in your life! You’re welcome.
Title of class: kids july 10 class Video 1: https://youtu.be/io6CgITbaDU Video 2: Video 3: Notes:
Title of class: July 31 escape from under mount continued Video 1: https://youtu.be/2X3cGDqetGI Video 2: Video 3: Notes:
Continuing escape from mount this week.
Title of class: Americana and Kimura Video 1: https://youtu.be/L5QXW8rvJYY Video 2: Video 3: Notes:
Title of class: Sept22 The Knee Slice Video 1: https://youtu.be/g3OL8njnCqw Video 2: Video 3: Notes:
Points to pay attention to:
1. start slow
2. focus on elbow to knee connection
3. grip same side comfortably high on opponents collar, lifting back off mat
4. stuff non de la riva (DLR) leg
5. shift 6″ to opposite side, dragging opponent with you to his side
6. pin flat leg down pushing on knee
7. drop DLR knee down to mat beside opponent
8. like sliding into first base, melt into him, slicing shin bone across groin while gripping straight arm defence by elbow
9. melt down onto him
10 into kesa getame (there is a previous class on kesa getame).
** watch for knee shield using your elbow, knee and pushing same side collar grip to spread him apart, removing knee shield **
Title of class: sept25 shark tank Video 1: https://youtu.be/u1ZacL7ZRVs Video 2: Video 3: Notes:
Today, we look at a small detail of the knee slice, counter to the knee shield counter.
It’s a subtle slight of leg & foot. A very small action that is almost imperceptible, yet, has the power to shut down the toughest defences and largely goes untaught and rarely glorified, as it’s not sexy like a flying arm bar.
The rest of the class is shark tank of guard pass.