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Title of class: DLR to RNC to Armbar
Video 1: https://youtu.be/75FyekoMtlQ
Video 2: https://youtu.be/w6Y4JVZKHnA
Video 3:
Notes:
Today,
We look at a gold certified move set that takes one from a position of control (DLR) to one of two options (among others) for submissions.
1. DLR: Please see previous weeks long notes for DLR details
2. Pay special attention to a drill we’ll practise today, moving from one side DLR to the other side. To create muscle memory, leg/foot sensitivity and ultimately allow you to blindfoldely submit your opponent (drill from left to right, ten times without fail. Once you drop your rod, start from 1 again).
3. From end positon of back take, option a) RNC, option b) ARM BAR
Title of class: Review DLR to backtake to RNC. New- to armbar. New DLR to SLX/X guard
Video 1:
Video 2:
Video 3:
Notes:
+++++++++ this class was moved and/or cancelled ++++++++++
+++++++++ please see feb 27, 2020 class +++++++++++
DLR to backtake to RNC to Armbar:
We continue review drilling the DLR to backtake.
From there we finish with an RNC and Armbar
Time permitting, we look New DLR to SLX/X guard
Title of class: DLR to RNC to Armbar to SLX/Xguard
Video 1: https://youtu.be/JtyI8i-Jm8g
Video 2: https://youtu.be/07YyTKkSQxs
Video 3:
Notes:
Today we continue from the DLR into finishes and sweeps:
1. Drill DLR to backtake
2. Drill RNC from back
3. Drill Armbar from back
Introduce: SLX and XGuard
Title of class: Review DLR to backtake to RNC. New- to armbar. New DLR to SLX/X guard
Video 1: https://youtu.be/_J3HKP0-8J8
Video 2: https://youtu.be/2r8QvqzufhA
Video 3:
Notes:
This class will make up for Feb24 cancelled class.
We will review DLR to backtake to RNC.
New:
– DRL to armbar
– DLR to SLX/X guard
Title of class: DLX to triangle and sweep
Video 1: https://youtu.be/xpnblC73nAA
Video 2: https://youtu.be/OsnMjf-YPxc
Video 3:
Notes:
Todays class:
1. waiter sweep setup (recap)
2. DLR to triangle
3. DRL to basic sweep
For the triangle, key points:
– Using the ‘how to snap a stick’ principle, you must have one (1) force against two (2) opposing forces i.e you place a knee between your two hand grips on a branch to snap it. Similarly, you must grip the far side gi (likely collar or equivalent). The ankle pick is the second opposing force, and the DLR leg is the single other force.
– Your right leg is entirely free during the entire DLR
– Using this free right leg, you will draw it towards you, your DLR leg can rest on his hip (optionally), placing your right leg over his left shoulder
– lock the triangle with your left leg, as you square up
For the sweep, key points:
– Again using the snap stick principle, use your free right leg by placing foot on his shoulder (outward force)
– Push using pendulum rocking motion to get the sweep
Title of class: DLR to waiter sweep to chest escape-180 roll -to back take
Video 1: https://youtu.be/txwo6Kc6-vI
Video 2:
Video 3:
Notes:
DLR series:
Today we look at the DLR to 180 roll to back take.
Key points:
1. From DLR, load up opponent stacked over shins as for the Waite Sweep
2. Using other shin drive him away towards the right
3. Hugging his DLR leg tight, chest escape creating distance
4. Roll keeping your arms in or on elbow away from your DLR, completing a 180 axil rotation
5. Back step for the back take
Title of class: DLR to triangle and sweep
Video 1: https://youtu.be/SL14RRAnZrI
Video 2: https://youtu.be/iJDKX5Vej6o
Video 3:
Notes:
Todays class:
1. waiter sweep setup (recap)
2. DLR to triangle
3. DRL to basic sweep
For the triangle, key points:
– Using the ‘how to snap a stick’ principle, you must have one (1) force against two (2) opposing forces i.e you place a knee between your two hand grips on a branch to snap it. Similarly, you must grip the far side gi (likely collar or equivalent). The ankle pick is the second opposing force, and the DLR leg is the single other force.
– Your right leg is entirely free during the entire DLR
– Using this free right leg, you will draw it towards you, your DLR leg can rest on his hip (optionally), placing your right leg over his left shoulder
– lock the triangle with your left leg, as you square up
For the sweep, key points:
– Again using the snap stick principle, use your free right leg by placing foot on his shoulder (outward force)
– Push using pendulum rocking motion to get the sweep
* Point of clarity about last weeks class re. DLR to back take. I should mention that fully extending/’deep DLR’ auto-creates a pocket from which you can enter your right foot into to complete back take
Title of class: Drills night
Video 1: https://youtu.be/NirFaFdqmtk
Video 2: https://youtu.be/KSnO1JlwkY0
Video 3:
Notes:
It’s drill night.
Instructions: continue each exercise until i say stop. Follow the instructions of the partner scenario that applies to you.
1. Start with warm-ups
2. a) Toreando pass
b) leg drag
3. (Bottom guy pummel defence) top guy to smash pass
4. (Bottom guy) pummel with opposite foot, (top guy) smash pass opposite side.
2 min water break.
Repeat opposite partner.
Title of class: Yoga day and QnA technique review request
Video 1: https://youtu.be/DcGt6FKycFk
Video 2: https://youtu.be/tnKZqrYdvFk
Video 3:
Notes:
Today we get in some Yoga to stretch those tired muscles.
As well, to provide QnA session to review any questions on techniques covered to date.
We review the Triangle from DLR.
Title of class: Arm bar series. 1 of 3 Intermediate
Video 1: https://youtu.be/9YqqEiKJV0c
Video 2: https://youtu.be/PkFKVFlYe9w
Video 3:
Notes:
Today, we begin our Arm Bar series.
1. Classic arm bar from mount: intermediate
We start with intermediate
– look for reaction to push you away ex. X-collar choke
– secure near side arm against chest
– under left armpit cup, leaning body to left, lift up shoulder and s-mount right leg under his shoulder
– lean now to right/south towards his leg (but not off chest) to release your left leg and over his face, keeping sound base
– drop back raise hips point thumb to sky for tap
2. To be continued – Easy chest post and twist
3. To be continued – Advanced two arm trap (review opponent arm lock options)