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Title of class: Eco drills, games and tech
Video 1: https://youtu.be/CCxxyP0oH9I?si=yik9Yf6ewl6I0yWk
Video 2:
Video 3:
Notes:
Eco:
1. Escape from guard
2. Escape from side control
3. Escape from mount
4. Escape from back
5. Escape from 1/4 guard
6. Back pack walk at prompt- defend choke
7. Body drag
8. Escape from deep1/2
9. SFP – Situational First Point: drill to capture the first point- 30sec switch top to bottom/front to back (SFP will likely move to a permanent space into the curriculum repetoire i.e post warm ups, straight into SFP
Situations: standing, combat/standing, full guard, head quarters, 1/2 guard, 1/4 guard, side control, mount, back, turtle, 50/50, arm bar/spider web, gift wrap, spider guard, deepv half, dlr, reverse dlr.
LEVEL 1: show of hands who scored. No consequence.
LEVEL 2: after full set of SFP, top 3 pointers move on round robin for 1st, 2nd and 3rd. No points are eliminated.
Each drill take moment 1/2 way through to engage proper technique to correct
Round Robin to semis then finals as required.
Title of class: Reverse De La Riva
Video 1:
Video 2:
Video 3:
Notes:
Day 1: the basic setup
Title of class: Reverse De La Riva
Video 1: https://youtu.be/kCrrw3h8uNs?si=oQLfjQeSI_zvRDMd
Video 2:
Video 3:
Notes:
Day 1: the basic setup
a) the inversion
b) sit up – take down
c) x-guard
d) deep half entry
e) pivot between Reverse and regular DLR
f) butt flop
g) face plant
i) tripod sweep
j) sumo geishi
https://youtu.be/kCrrw3h8uNs?si=oQLfjQeSI_zvRDMd
Day 2.
Wrestle FloMo
Title of class: The arm drag
Video 1:
Video 2:
Video 3:
Notes:
We look at various arm drags:
Days 1-2:
1. From seated guard. Tristar same side push pull to turn opp torso. Staple his wrist. Climb to back. Though pry. Pit stop save side (to prevent wizzer)
2. From closed guard. Hand fight. Up to resting on elbow. Drag to back take grabbing opp lat. *use wrist grip
>> https://youtu.be/tNZu7bIhUFg?si=J43v-6w_sg1hvEqF (with FloMo)
Alternate angle
>> https://youtu.be/IUshdbq2oXk?si=IvW44R8E1sFN8lmf
3. From standing:
a) classic to back
b) to inside trip
Day 3
4. Arm frag to inside trip
5. Low Arm drag with slide
Day 4:
6. Arm drag jump to back take
Day 5:
7. Arm drag from standing to inside takedown
8. Arm drag from standing to slide in take down
Day 6.
9. Two on one arm drag
10. Arm drag to darce
Day 7
11. Details. Wrist control
12. Head inside
13. Trip/stumble option
14. Bait/2on1 counter
15. Lead foot position
16. Wrist break counter to Goshi
https://youtu.be/IoF7Q3y076Q?si=bPqemBbaEKgqYHgb