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Title of class: 2022-07-28 alternative to omaplata and the whizzer arm bar from guard
Video 1: https://youtu.be/gtcYaMJiYcU
Video 2:
Video 3:
Notes:
sorry no audio on this one.
Title of class: 2022-08-05
Video 1: https://youtu.be/1C6z3gU0fVc
Video 2:
Video 3:
Notes:
sorry this edit timeline is all messed up
Title of class: July 16, 2024 circuit training series
Video 1:
Video 2:
Video 3:
Notes:
Cardio, speed, strength series
Week1:
1. Wheel barrow
2. Piggy backs
3. Speed ladder
4. Kettle bell lunge waks
Circuit. Repeat.
Title of class: July 16, 2024 circuit training series
Video 1:
Video 2:
Video 3:
Notes:
Cardio, speed, strength series
Week1:
Day1
1. Wheel barrow
2. Piggy backs
3. Speed ladder (fwd, lateral, backwards)
4. Kettle bell lunge waks
Circuit. Repeat.
Day2
1. Guard standup walk open guard repeat
2. Wheel barrow
3. Kettle walk lunges
4. Agility ladder (fwd, lateral, backwards)
Day3
1. Torreando
2. Guard pass long step
3. Guard open/lunge walks
4. Ability ladder
Title of class: July 22, 2024 Principles Series via clinic
Video 1:
Video 2:
Video 3:
Notes:
July 22, 2024 Series:
We will look at a series of principles via a clinic modality.
Students will fight and i will expose/hilite in real time.
A look at a few principles: (in order of importance)
1. Three ABC’s. The most important of them all. Numerous Uno: ABC
Always Be Closing
2. Guard Playa. Guard pass has a higher percentage of wins
3. Back Attack. An exposed back is inviting death
4. King of Limbs. Exposed limbs are offerings to the gods
5. The granby escape shoot is your friend.
6. The Reel and anchor
7. Frames / space creation
8. Couple/decouple
9. Begin with the End
10. Flow like water
11. Believe Achieve .., the meme, and the reality
12. Where the head goes, the body follows
13. Psyche and disrupt patterns
14. A substack of “pyche and pattern disruption”: Pirate Radio: frequency disruption
14. Just breathe
Title of class: Wrestle drills, entries and takedowns
Video 1: https://youtu.be/SQCd4wIOFDw
Video 2: https://youtu.be/KlDWgBsBs2g?si=Keb-YkpVupG8d5Nb
Video 3: https://youtu.be/O4ZKm8pvYns?si=j18imd3OVxKlgUN3
Notes:
Days 1 – 5
Video available (see url link below)
https://youtu.be/SQCd4wIOFDw?si=_3aShKsbmWQoGFRz
Two types of Single Leg takedowns:
a) short distance
b) close/locked
Three entries will look at:
1. classical 1-2 drop n step (covered later)
2. far side
3. the ‘pull’ (fake guard pull to leg pick)
4. ‘tap’ forehead to no.1 or no.2
Drills:
The ‘DRIVE FWD’
Purpose: to work cardio, form positioning, finish takedown, reps
1. single leg (no.2) drive forward, keep driving unti ‘switch’ is yelled by coach at which point…
2. ‘switch’ to the other leg. Continue drive forward.
3. ‘High C’ means high crotch, where lead arm does not come in from behind, rather from front, with should in his/her gut
4. ‘take down’ means exactly that, take hiim/her down from which ever position you find yourself in
5. ‘double leg’ means that, take him/her down with double leg
– increase speed/reduce time to next action
– switch top to bottom for rest
Introduce, correct defence to the single leg, with the sprawl and top of toes flat.
The 1:1
Line up students in pairs; one on defence, one performs SLTD (do light/med/full resist).
Have students to continue to stay on toes (shuffle) vs flat footed.
Slowely increase time to next action/command
If people are having difficulty performing no.2 of entry type (far side), have them lineup in a row and perform it wall to wall. Repeat.
Alternately, continue above with ALL three entry types
Day 7:
Drill 1: Solo: shoot n sprawls
Drill 2: With Partner: shoot n sprawl, spin to back take
Two close-up attack options: The upper body
Duck under (with outside tie and collar tie)
Arm drag
https://youtu.be/KlDWgBsBs2g?si=Keb-YkpVupG8d5Nb
Day 8:
Duck under options.
a) monkey grip to snap down
b) collar tie to snap down
c) arm drag to back take
a and b are great options if you have trouble with the forward horizontal level change motion as you can simply drop to your knees where ever you are.
https://youtu.be/qz4CbdryyJc?si=rwJZt2NT70PvPHVJ
Day 9
Fwd pressure drills
Take down n defend shark tank
https://youtu.be/O4ZKm8pvYns?si=j18imd3OVxKlgUN3
Day 10
The arm drag
The double leg to take down
Day 11
Single leg take down finish (inside trip and turn the corner)
Ankle pick
https://youtu.be/NeIQOo45lo4?si=wTnAElnFYSfvHzDY
Day 12 (dec 16)
-captured single leg take down review: inside trip, run the pipe and turn the corner
-The double leg take down (3 in a row entry to turn the corner). Jiu jitsu distance vs wrestlers distance. Today we look at from wrestlers perspective.
https://youtu.be/kWztmMp-rEc?si=9d_qKN7VRzQIFfOJ
Day 13
-Intro into ground control
-Khabib control/dagestani control
https://youtu.be/kWztmMp-rEc?si=o76T701iP2z9nBms
Day 14
– below the knee line delima, and stuck in butterfly
-double overs into crotch, ‘flat’ t-pee version butt drop pass to the side
– use this angle to triangle legs
– hop over again to the side, bending opponent (use over x-face to anchor) to ride up over knee line