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Title of class: 2022-07-28 alternative to omaplata and the whizzer arm bar from guard
Video 1: https://youtu.be/gtcYaMJiYcU
Video 2:
Video 3:
Notes:
sorry no audio on this one.
Title of class: 2022-08-05
Video 1: https://youtu.be/1C6z3gU0fVc
Video 2:
Video 3:
Notes:
sorry this edit timeline is all messed up
Title of class: July 16, 2024 circuit training series
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Video 2:
Video 3:
Notes:
Cardio, speed, strength series
Week1:
1. Wheel barrow
2. Piggy backs
3. Speed ladder
4. Kettle bell lunge waks
Circuit. Repeat.
Title of class: July 16, 2024 circuit training series
Video 1:
Video 2:
Video 3:
Notes:
Cardio, speed, strength series
Week1:
Day1
1. Wheel barrow
2. Piggy backs
3. Speed ladder (fwd, lateral, backwards)
4. Kettle bell lunge waks
Circuit. Repeat.
Day2
1. Guard standup walk open guard repeat
2. Wheel barrow
3. Kettle walk lunges
4. Agility ladder (fwd, lateral, backwards)
Day3
1. Torreando
2. Guard pass long step
3. Guard open/lunge walks
4. Ability ladder
Title of class: July 22, 2024 Principles Series via clinic
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July 22, 2024 Series:
We will look at a series of principles via a clinic modality.
Students will fight and i will expose/hilite in real time.
A look at a few principles: (in order of importance)
1. Three ABC’s. The most important of them all. Numerous Uno: ABC
Always Be Closing
2. Guard Playa. Guard pass has a higher percentage of wins
3. Back Attack. An exposed back is inviting death
4. King of Limbs. Exposed limbs are offerings to the gods
5. The granby escape shoot is your friend.
6. The Reel and anchor
7. Frames / space creation
8. Couple/decouple
9. Begin with the End
10. Flow like water
11. Believe Achieve .., the meme, and the reality
12. Where the head goes, the body follows
13. Psyche and disrupt patterns
14. A substack of “pyche and pattern disruption”: Pirate Radio: frequency disruption
14. Just breathe