OracleJiuJitsu Curriculum ALPHA

There is no attendance capture for ALPHA and DOJO streams.

Date: 12/09/2025
Title: Wrestle drills, entries and takedowns
Access Group(s): Oracle Jiu Jitsu Physical, Oracle Jiu Jitsu Online
Tag cloud: intro, beginner, intermediate, advanced, nogi, drill, standup, take down, control, video available
Long form note:

Days 1 – 5
Video available (see url link below)
https://youtu.be/SQCd4wIOFDw?si=_3aShKsbmWQoGFRz

Two types of Single Leg takedowns:
a) short distance
b) close/locked

Three entries will look at:
1. classical 1-2 drop n step (covered later)
2. far side
3. the ‘pull’ (fake guard pull to leg pick)
4. ‘tap’ forehead to no.1 or no.2

Drills:
The ‘DRIVE FWD’
Purpose: to work cardio, form positioning, finish takedown, reps
1. single leg (no.2) drive forward, keep driving unti ‘switch’ is yelled by coach at which point…
2. ‘switch’ to the other leg. Continue drive forward.
3. ‘High C’ means high crotch, where lead arm does not come in from behind, rather from front, with should in his/her gut
4. ‘take down’ means exactly that, take hiim/her down from which ever position you find yourself in
5. ‘double leg’ means that, take him/her down with double leg
– increase speed/reduce time to next action
– switch top to bottom for rest

Introduce, correct defence to the single leg, with the sprawl and top of toes flat.

The 1:1
Line up students in pairs; one on defence, one performs SLTD (do light/med/full resist).
Have students to continue to stay on toes (shuffle) vs flat footed.
Slowely increase time to next action/command

If people are having difficulty performing no.2 of entry type (far side), have them lineup in a row and perform it wall to wall. Repeat.
Alternately, continue above with ALL three entry types

Day 7:
Drill 1: Solo: shoot n sprawls
Drill 2: With Partner: shoot n sprawl, spin to back take
Two close-up attack options: The upper body
Duck under (with outside tie and collar tie)
Arm drag
https://youtu.be/KlDWgBsBs2g?si=Keb-YkpVupG8d5Nb

Day 8:
Duck under options.
a) monkey grip to snap down
b) collar tie to snap down
c) arm drag to back take

a and b are great options if you have trouble with the forward horizontal level change motion as you can simply drop to your knees where ever you are.
https://youtu.be/qz4CbdryyJc?si=rwJZt2NT70PvPHVJ

Day 9
Fwd pressure drills
Take down n defend shark tank
https://youtu.be/O4ZKm8pvYns?si=j18imd3OVxKlgUN3

Day 10
The arm drag
The double leg to take down

Day 11
Single leg take down finish (inside trip and turn the corner)
Ankle pick
https://youtu.be/NeIQOo45lo4?si=wTnAElnFYSfvHzDY

Day 12 (dec 16)
-captured single leg take down review: inside trip, run the pipe and turn the corner
-The double leg take down (3 in a row entry to turn the corner). Jiu jitsu distance vs wrestlers distance. Today we look at from wrestlers perspective.
https://youtu.be/kWztmMp-rEc?si=9d_qKN7VRzQIFfOJ

Day 13
-Intro into ground control
-Khabib control/dagestani control
https://youtu.be/kWztmMp-rEc?si=o76T701iP2z9nBms

Day 14
1. Classic khabib ride/dagestani control. If this fails…
2. You’ve been pushed below the kneeline but still hold a leg triangle.
– hop over again to the side, bending opponent into a shrimp position. Xface, climb up and switch to fight wrap back side
3. Opponent has pushed your classic leg triangle below the knee line delima, and stuck in butterfly
-double overs into crotch, ‘flat’ t-pee version butt drop pass to the side
– use this angle to triangle legs
– (use over x-face to anchor) to ride up over knee line
https://youtu.be/uOX-54TXvac?si=xI3tc6u7QXqU5mO7

URL1: https://youtu.be/SQCd4wIOFDw
URL2: https://youtu.be/KlDWgBsBs2g?si=Keb-YkpVupG8d5Nb
URL3: https://youtu.be/O4ZKm8pvYns?si=j18imd3OVxKlgUN3