OracleJiuJitsu OracleTribe

Date: 03/29/2021
Title: OracleLife Tire Training – Tire Rolling, an introduction
Tag cloud: intro, beginner, drill, warm up, training programs, video available
From Standing: [531]
From Guard: [532]
From Mount: [533]
From Back: [534]
From Side: [539]
Drills: [535]
Other:
Long form note:

Come check out a new type of training. Tire rolling.
This new training method is great for solo drilling, training and exercise.

It’s particularly great for leg and core strength training.
Great also to work on some BJJ techniques such as DLR to back take, guard pull to toss up/drop into arm bar.

URL1: https://youtu.be/6YbO958B6PM
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Teen Titans:
Pre-Adult:
Long form notes:

Date: 02/8/2021
Title: TireMax – Legs
Tag cloud: intermediate, advanced, standup, sweep, take down, strong man, training programs
From Standing: [531]
From Guard: [532]
From Mount: [533]
From Back: [534]
From Side: [539]
Drills: [535]
Other:
Long form note:

TireMax – Legs

Up to now, we’ve heavily focused primarily on upper body.
Today’s routine takes one of our leg routines and gives it the MAX effect.

1. The Butterfly Sweep (aka leg raises, ab crunch):
This routine can be very very difficult using tires using the standard technique of single-leg raises.
The TireMax leg version again maximizes speed and burst strength by doubling up your legs.
There are two routines in one. a) The crunch. Using both legs within the tire, seated higher than the actual height of the tires,
lean back, arms crossed over your chest, bring the tires up as you would be doing a crunch. Perform a set of 10, repeat 3 times. b) Leg raises. Again, using both legs, lean all the way back (again seated higher than the tires) raise the tires as you would normal leg raises. Perform 10 times, repeat set three times.

I call this the butterfly sweep for a reason. We’re strengthening your quads and hamstrings, the two primary muscle groups required to properly perform this sweep.

2. The Osoto Gari (aka leg trip take down):
This routine is best performed by advanced students, simply for the reason, this is in a separate martial arts domain, Judo. I am not a Juto professional and not an Osoto Gari expert. However, having said that, I am always game to try and improve my stand up/takedown game. This routine takes your tires and makes use of them in a super cool new way. a) standing facing away from your tires and preferably leaning against a wall or chair for bracing. Place your leg through the tire(s) backward, hooking your foot/ankle within the tire. Leaning forward, raise the tire(s) high as you can, typically past the 90 degree plane. Gently bring it back down. Perform this 15 times, repeating 3 sets. Or as you feel comfortable.

This routine strengthens your hamstrings and lower calf muscles. These muscles are required not only for the Osoto Gari, but also for other Jiu-Jitsu moves like any technique requiring your hamstrings, like a leg triangle, back take or even having a strong open guard to fend off the smash and pass. You will know you need to work on these muscles if you’ve ever felt cramping in your hamstrings as you perform some actions that you are not used to.

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Tiny Tigers:
Teen Titans:
Pre-Adult:
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Date: 02/1/2021
Title: TireMax Pro
Tag cloud: standup, take down, requires speed, requires strength, strong man, training programs, comp training – shark tank, video
From Standing: [531]
From Guard: [532]
From Mount: [533]
From Back: [534]
From Side: [539]
Drills: [535]
Other:
Long form note:

Like TireMax, Pro is my next level up.
It’s advanced techniques that work in Max techniques and prerequisite.

Make sure either you’re a Pro competitor and watched the max version of this routine (see previous week).

1. SuplexMax Pro:
Just like SuplexMax, only on the down cycle bring the tire down in a slam with force. On the up cycle, using the bounce kinetic energy of the tire, continue to bring the tire back through another SuplexMax. Since kinetic energy transfer is maximized, your muscles are engaged throughout the entire routine. This further maximizes your burn, speed and explosion.

Repeat three sets 15 reps, or which feels comfortable for you.

2. SideHustle Pro:
Again, perform the regular SideHustleMax as normal. Only now perform this with one of two options: a) using a slight adjustment of the tire horizontal axis, the tire’s edge used to bounce off the wall provides you with incredible bounce hence ups the speed of your routine. b) mix in your routine with HARD slams where the tire horizontal axis aligns flat with the wall, offering the most SLAM! for your buck. (Hint! It’s also very satisfying).

3. 3PointMax Pro:
As you would normally only now see if you can manage to bounce it smoothly and cleanly off each bounce. Allowing for a greater set ie. aim for a goal of ten! Repeat three sets.

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Tiny Tigers:
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Date: 01/25/2021
Title: Tire Max
Tag cloud: advanced, standup, take down, requires speed, requires strength, strong man, training programs, video
From Standing: [531]
From Guard: [532]
From Mount: [533]
From Back: [534]
From Side: [539]
Drills: [535]
Other:
Long form note:

1. Warm up as per full OracleLife warm up routine
2. SuplexMax
3. SideHustleMax
4. 3pointMax

Three new tire routines for you to try.

I call them TireMax. And for good reason.

We know that tire training isn’t easy. In fact that’s why we like it.

But if you’ve been doing tire work, you’re the first one to admit that performing a full suplex or tire toss is heavy work. It’s also inherently slow.

You have to walk over, pick it up and repeat. That moment of rest is enough for you to potentially take pause and . . . well, rest. And of course, sometimes that’s not what you’re looking for.

That brings us to TireMax.

“These three new routines are designed to promote high octane, explosive bursts over a sustained period of time.“

But why would we want that?

Good question. Why would we want that?

The simple answer is it focuses on the core tenants of good circuit training and more importantly to the JiuJitsuka, bursts of accelerated movement using your type II muscle fibers. Continued for a brief period of time, it improves your cardio and anaerobic output. All across your midsection, core and glutes. Everything you need for rolling in a killer tight guard, inversions, Soto Gari, Kata Guruma.

Well, if you’ve been a regular follower, or better a Tribe member, you’d already know that that’s one of the core tenets of OracleLife. To make you stronger, faster and smarter. The OracleLife method.

With that said, let’s jump into it. Here’s the link to the video. And don’t forget, if you want the entire routine with full warm up, check out my previous episodes, some of which is bonus content only available to tribe members, so consider joining. The past episodes go hand in hand.

https://youtu.be/BnXI3dLDhgk (Link goes live on Monday Jan25, 2021, 9am EST)

URL1: https://youtu.be/BnXI3dLDhgk
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Tiny Tigers:
Teen Titans:
Pre-Adult:
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Date: 01/15/2021
Title: OracleLife Tire Training – The Redux
Tag cloud: intermediate, advanced, standup, take down, strong man, training programs
From Standing: [531]
From Guard: [532]
From Mount: [533]
From Back: [534]
From Side: [539]
Drills: [535]
Other:
Long form note:

Guyz,
Today I have for you a brand new routine, with never before seen training routines.
Some of these routines took time to develop, after many trial and errors, I think you’ll like what I’m about to share with you.

What are these new routines? And what’s the big deal?

These new routines are important because they take standard tire routines and condense them into a more powerful, efficient routine that focuses on minimizing body stress (the bad kind) and potential injury.

Not only that, but they’re designed to be consistently repeatable to:
a) increase speed of your type II muscle fibers. Think about burst speed.
b) minimal down time, maximal muscle fiber fire output
c) improve your cardio while igniting your anaerobic muscle use to improve your tight situational combat sports. Jiu Jitsu hello?!

And as usual these routines are specifically designed to help improve your core.

Let’s jump in:

Warm ups:
(please see the tire training warm-up routine already published in your curriculum). >> https://youtu.be/InkMh23QFps

The Routine:
1. The Tire Twist
– (holding your tire close to your midsection, arms slightly cocked/engaged, back slightly arched in prep for the torque applied, feet shoulder-width apart – approx. 6″ your back from the stationary wall).
– slam the tire to either side of your waist
– as you pick up speed, the torque still start ramping up and you’ll notice it in your back as centrifugal forces make you feel like stepping forward. Don’t. Resist. This resistance will strengthen your back
– repeat sets of 30 @ 3 sets
– you should feel spent at end. If not, adjust your set quantity and/or no. of sets. LIkewise, reduce if it’s too much for you.

2. The Suplex Slam
– As you would complete a suplex tire toss over your head, this variation (again as in the above tire twist) you do not let go of the tire. Rather, as the tire comes up over your head, slamming into the wall, bring the rebound down in a controlled manner to either slam into the ground or gently place it between your legs. Whichever feels more comfortable.
– repeat sets of 30 @ 3 sets total. Adust as required.

3. Overhead toss
– THIS ROUTINE IS QUITE DANGEROUS, and should only be performed with supervision and advanced athletes
– Using your tire above your head, like a medicine ball, toss the tire as high as you can against the wall
– on the rebound, grab the tire, with both palms, and redirect the tire back into the wall (it will be lower than previous due to muscle fatigue)
– repeat this several times until the tire height is not longer sustainable and lands on the ground.
– BE EXTREMELY careful that the tire does NOT slip your grasp and hit you in the face
– smaller tires are recommended until strength is developed to move up in size and weight

Add these three new routines to the existing tire training program to pump up your training to the next level!

Enjoy!

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Tiny Tigers:
Teen Titans:
Pre-Adult:
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