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Title of class: Recap last weeks class
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Guys,
For today’s class we are repeating last weeks class. Redrill the techniques.
No new techniques covered today. Save it for next class with greater class attendance.
P.Lee
Title of class: Recap last weeks class and a surprise cardio killer tool
Video 1:
Video 2:
Video 3:
Notes:
Guys,
For today’s class we are repeating last weeks class. Redrill the techniques.
No new techniques covered today. Save it for next class with greater class attendance.
P.Lee
+++++++++ guys you’ve found the bonus++++++++++
Here it is. Grab this affordable cardio monster machine. It’s a climber. It burns calories like nothing else. It builds your cardio like no other. It has a tiny footprint, if you have no space. It’s super cheap (but built well). It’s not the $5000 machines out there. It’s around $169.99 CAD (2021).
Grab it here:
And here’s your routine:
1. 5min climb / 2min rest
2. 4′:30″ climb / 2′:30″ rest
3. 4′:00″ climb / 3′:00 rest
==== beginner end here ====
4. 3′:30″ climb / 3′:00″ rest
5. 3′:00″ climb / 2′:30″ rest
==== amateur end here====
6. 2′:30″ climb / 2′:00″ rest
7. 2′:00″ climb / 1′:30″ rest
==== PROs continue====
8. 1′:30″ climb / 1′:00″ rest
9. 1′:00″ climb / 30″ rest
10. 30″ climb / END
Congratulations. If you made it to no.10, you just did 25′:30″ work out. And you’re DONE!
This routine will give you the work out of an equivalent 1 hour workout, in less than HALF the time!
Go enjoy the extra 1/2 hr you just got back in your life! You’re welcome.
Title of class: July 14 Horse Leg pummel continued
Video 1: https://youtu.be/4T4C17DXqaU
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Title of class: kids july 10 class
Video 1: https://youtu.be/io6CgITbaDU
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Title of class: July 31 escape from under mount continued
Video 1: https://youtu.be/2X3cGDqetGI
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Continuing escape from mount this week.
Title of class: Americana and Kimura
Video 1: https://youtu.be/L5QXW8rvJYY
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Title of class: advanced escape from mount defence
Video 1: https://youtu.be/RHe8n2JJVzU
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Guys,
This one, (the ‘hip thruster’ i’ll call it) is from my little black book. I’ve rarely shared it with friends, mostly because I don’t think they care. But on those I have executed this on, have told to my face, how incredible the technique seemingly worked with ease.
And he was right. The principle is based on what is commonly referred to as the ‘jack principle’. As in, car jack (what it’s referred to as her in North America). When you have a flat tire, we use what’s called a ‘car jack’. This device employs a mechanic lever to raise the very heave car. Once there is space between you and your car, you can then safely remove the bad tire.
Now of course you don’t have the luxury of sitting and waiting, as you do with a jack. This technique employs an explosive hip thrust and at the peak, your forearms brace your opponent’s hips up peak height, allowing you to hip escape and extricate your first knee.
The rest of the escape is standard from the under-mount hip escape already covered in the previous class.
Remember, practise this slowely at first, step by step. Then as you get comfortable string it together into one single fluid explosive action. Guaranteed to get you out (from most blue belt and lower).
The steps are:
1. place hands on opponents hips (feel the hip bone)
2. place one foot close to your bum (as you would a hip escape setup)
3. bridge to either side, thrusting your hip up and to the side
4. maintain your hands on hips to keep opponent in floating in mid air
5. proceed with hip escape to same side as thrusting leg
Oss
Title of class: The gift wrap to arm bar and back attack
Video 1: https://youtu.be/pINsc7S643E
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apologizes, no audio in this class.
Title of class: The gift wrap to arm bar and back attack
Video 1: https://youtu.be/pINsc7S643E
Video 2:
Video 3:
Notes:
apologizes, no audio in this class.
Title of class: https://youtu.be/eJfdbq5Fkc8
Video 1: https://youtu.be/eJfdbq5Fkc8
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