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Title of class: Back to it. Drills. Single Leg takedown. Sprawls.
Video 1: https://youtu.be/yYVhUBxzibY
Video 2:
Video 3:
Notes:
Key notes:
1. speed is of outmost essence.
2. squat low for proper acceleration form
3. push of rear foot, mirror opponents stance
4. shoot in fast, grabbing/cupping just behind lead knee with inside hand
5. outside hand will shoot forward and post 12″ past opponents knee
6. You MUST smash your lead should into his thigh. We are going for a LOW take down.
7. once secure, he cannot sprawl. Clench hands together. Raise his leg for the takedown.
Title of class: Open Mat today
Video 1: https://youtu.be/Im0Ptef6kvY
Video 2:
Video 3:
Notes:
Michael was away today. Lee taught kids class.
Title of class: Kimura setup of Plata series 0b of 5
Video 1: https://youtu.be/EP_OjtZPVzQ
Video 2:
Video 3:
Notes:
Today, we covered two sub from kimura bases setups.
1. standard kimura
2. arm bar
Bot are setup for side control to north south.
Key point:
– maintain top control
– maintain center of gravity over opponent, using your belly
– monkey grips
– watch position of legs, behind neck
– maintain a good lever position going for arm bar, pointing thumb up
Title of class: Kimura setups of Plata series 0 of 5 (incl. Tarikoplata, baratoplata, and kimura variant)
Video 1: https://youtu.be/plyt2w93zGA
Video 2:
Video 3:
Notes:
Title of class: Kimura setup of Plata series 1 of 5
Video 1: https://youtu.be/EP_OjtZPVzQ
Video 2:
Video 3:
Notes:
Today, we covered two sub from kimura bases setups.
1. standard kimura
2. arm bar
Bot are setup for side control to north south.
Key point:
– maintain top control
– maintain center of gravity over opponent, using your belly
– monkey grips
– watch position of legs, behind neck
– maintain a good lever position going for arm bar, pointing thumb up
Title of class: Kimura setups of Plata series 2 of 5 Tarikoplata and kimura variants
Video 1: https://youtu.be/plyt2w93zGA
Video 2:
Video 3:
Notes:
Continuing the kimura series.
Key points:
– Kimura variants shown for difficult opponent grabbing own collar tightly, and using it against him, in both the kimura ‘hug’ and the tarikoplata, both of which your opponent is not required to remove his grip.
– Tarikoplata has isometric properties in that, it can be hit from both top and bottom, the setup of which is slightly different but for the most part, structurally identical
Title of class: Kimura setup of Plata series 3 of 5
Video 1: https://youtu.be/aD7pnakXJ_A
Video 2:
Video 3:
Notes:
Kimura setup of Plata series 3 of 5
Key notes:
– today we drill to activate reticular system:
– 6 key variants of the omaplata:
1. from side control
2. from north south
3. BTK: bicep, tricep, kimura
4. tarikoplata
5. barotoplata (did not get to)
Title of class: 02-16-2022 nexgen camp training
Video 1: https://youtu.be/jE2ypHN17qU
Video 2:
Video 3:
Notes:
Title of class: 03-19-2022 nexgen camp training
Video 1: https://youtu.be/Bz8j-izBX0U
Video 2:
Video 3:
Notes:
Title of class: 3-23-2022 nextgen camp
Video 1: https://youtu.be/GOvN6y2_nIc
Video 2:
Video 3:
Notes: