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Date: 02/17/2026
Title: The Arm Bar series
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intro, beginner, intermediate
Long form note:
This series explores one of the most iconic and fundamental techniques if all of Jiu Jitsu. The Arm Bar.
We’ll explore and take a deep dive starting from the basics and go into several more nuanced entries, breaks and escapes. Details that will make your arm bar a lethal weapon to be respected and feared.
Day 1: The basic setup from guard (rushed swivel method vs. proper top control); drills
Day 2. From mount trad, the shotgun(s)-fox arm bar (two versions); from S mount, from guard
– from guard to rolling arm bar
Day 3. Review rushed/improper methods
Day 4: another ‘short’ arm bar: from side control
Day 5: the running man/hitch hiker
Day 6: stopping the running man
Day 7. from guard/feet on hips, to belly down forcing opponent roll; alternate from mount to arm bar belly down roll
Day 8. Classic arm bar setup from side control
Day 9. Advanced bars
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Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 02/11/2026
Title: Eco drills, games and tech
Access Group(s): Oracle Jiu Jitsu Physical, Oracle Jiu Jitsu Online
Tag cloud: intro, beginner, intermediate, advanced, drill, warm up, shark tank, training programs, competition training, systems
Long form note:
Eco:
1. Escape from guard
2. Escape from side control
3. Escape from mount
4. Escape from back
5. Escape from 1/4 guard
6. Back pack walk at prompt- defend choke
7. Body drag
8. Escape from deep1/2
9. SFP – Situational First Point: drill to capture the first point- 30sec switch top to bottom/front to back (SFP will likely move to a permanent space into the curriculum repetoire i.e post warm ups, straight into SFP
Situations: standing, combat/standing, full guard, head quarters, 1/2 guard, 1/4 guard, side control, mount, back, turtle, 50/50, arm bar/spider web, gift wrap, spider guard, deepv half, dlr, reverse dlr.
LEVEL 1: show of hands who scored. No consequence.
LEVEL 2: after full set of SFP, top 3 pointers move on round robin for 1st, 2nd and 3rd. No points are eliminated.
Each drill take moment 1/2 way through to engage proper technique to correct
Round Robin to semis then finals as required.
URL1: https://youtu.be/CCxxyP0oH9I?si=yik9Yf6ewl6I0yWk
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Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Kids added:
1. Hot dog rolls
2. Possum crawls
3. Belt drag
4 wheel barrel
All advice are races
Eco:
1. Escape from guard
2. Escape from side control
3. Escape from mount
4. Escape from back
SFP – Situational First Point: drill to capture the first point- 30sec switch top to bottom/front to back (SFP will likely move to a permanent space into the curriculum repetoire i.e post warm ups, straight into SFP
*Important! Each drill take moment 1/2 way through to engage proper technique to correct
Date: 02/11/2026
Title: Eco drills, games and tech
Access Group(s): Oracle Jiu Jitsu Physical, Oracle Jiu Jitsu Online
Tag cloud: intro, beginner, intermediate, advanced, drill, warm up, shark tank, competition training
Long form note:
Eco:
1. Escape from guard
2. Escape from side control
3. Escape from mount
4. Escape from back
5. Escape from 1/4 guard
6. Back pack walk prompt to defend choke
7. Body drag
8. Escape from deep1/2
Each drill take moment 1/2 way through to engage proper technique to correct
Round Robin to semis then finals as required.
URL1:
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Kids added:
1. Hot dog rolls
2. Possum crawls
3. Belt drag
4 wheel barrel
All advice are races
Eco:
1. Escape from guard
2. Escape from side control
3. Escape from mount
4. Escape from back
Each drill take moment 1/2 way through to engage proper technique to correct
Date: 01/17/2026
Title: Principles and fundamentals 2026
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intro, beginner, intermediate, advanced, theory and principle
Long form note:
We will be reviewing the curriculum from July 2024 located here:
https://v3da.com/oracle%20jiu%20jitsu-curriculum-search/?title=principle
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Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 01/02/2026
Title: things you can do from 1/2 guard or side control and various truck entries
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intermediate, advanced, nogi, drill, leg locks, control, from side control
Long form note:
Welcome to the new year.
We kick things off with a slight continuation from 2025, wrestling takedowns.
We left off with ‘moving up the value chain’ ie. dagastani control, aka khabib control etc.
We look at several options if you have to end up in side control or 1/4 guard.
Day 1
1. 1/4 guard: lock down shoulder roll to back take
2. side control entry to truck
Note 1: all these techniques are based on your opponent/you, capturing the ‘correct’ leg. While not entirely wrong (as sometimes, you may not be able capture the proper leg, and you’ll take what you can, in a scramble for example).
The shoulder roll from 1/4 guard to your RIGHT, requires your LEFT leg locking your opponent’s FAR (left) leg. Keep this in mind. Or simply…
Rule of thumb: (from 1/4 guard) if your LEFT ankle is captured, roll to your RIGHT. and vice versa.
Note 2: proper shoulder rolls required certain speed to swivel to his/her back
Note 3: straightening your leg lock, at the very end, will assist in rotating your opponent giving his/her back.
Note 4: if you opponent is is laying their weight (hips) ontop of your hips/torso, you’ll need to plant your RIGHT foot (releasing your leg lock) to butt scootch/shrimp out to make space, and apply that free leg to slap on top hook.
Day 2
1. Recap basics (whomever missed the intro set aside with a coach/senior student to catchup)
2. Remaining students will drill the shoulder roll for 5min, each from 1/4 guard and side control (total: 10 min).
3. Drill from back, left legs locked/hooked. Objective to secure a leg lock to truck. Repeat 10min
Winner is one who secures the leg lock/enters truck (winners knee will face 90 degree, vs losers knee will face towards him/herself) and no lock.
Day 3
From top
– from stack to truck
– from top turtle to truck
– reversing the truck (in calf slicer) to your truck, calf slicer (… ‘the trunk’):
Day 4
Drills: execute each truck entry in sequence. Increase speed with time.
Day 5 (BOTTOM ENTRY)
1. Truck entry from bottom half guard
2. From full guard 100% to truck
Day 6
Drills. Using any of the truck entries learned to date. You must attempt to enter truck. No finishes.
Day 7 (BOTTOM STILL)
3. From a more compromised situation, in side control. Truck entry from octopus.
4. Wedding sweep to truck
… (his list will be appended as the series continues in the weeks ahead)
=========== more to be added here ============
URL1:
URL2:
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Tiny Tigers:
Teen Titans:
Young Man:
Long form notes: