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There is no attendance capture for DOJO, ALPHA and Kids streams
Date: 07/16/2021
Title: kids july 10 class
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, drill, Tiny Tigers, video available
Long form note:
URL1: https://youtu.be/io6CgITbaDU
URL2:
URL3:
Tiny Tigers: kids july 10 class
Teen Titans:
Young Man:
Long form notes:
Date: 07/14/2021
Title: July 14 Horse Leg pummel continued
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: intermediate, advanced, drill, top game, guard pass, Teen Titans, Pre-Adult, video available, The Horse
Long form note:
URL1: https://youtu.be/4T4C17DXqaU
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
This class requires a hard non-collapisble chair.
Date: 07/07/2021
Title: Recap last weeks class and a surprise cardio killer tool
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, intermediate, advanced, nogi, drill, top game, guard pass, Tiny Tigers, Teen Titans, Pre-Adult, video available, The Horse
Long form note:
Guys,
For today’s class we are repeating last weeks class. Redrill the techniques.
No new techniques covered today. Save it for next class with greater class attendance.
P.Lee
+++++++++ guys you’ve found the bonus++++++++++
Here it is. Grab this affordable cardio monster machine. It’s a climber. It burns calories like nothing else. It builds your cardio like no other. It has a tiny footprint, if you have no space. It’s super cheap (but built well). It’s not the $5000 machines out there. It’s around $169.99 CAD (2021).
Grab it here:
And here’s your routine:
1. 5min climb / 2min rest
2. 4′:30″ climb / 2′:30″ rest
3. 4′:00″ climb / 3′:00 rest
==== beginner end here ====
4. 3′:30″ climb / 3′:00″ rest
5. 3′:00″ climb / 2′:30″ rest
==== amateur end here====
6. 2′:30″ climb / 2′:00″ rest
7. 2′:00″ climb / 1′:30″ rest
==== PROs continue====
8. 1′:30″ climb / 1′:00″ rest
9. 1′:00″ climb / 30″ rest
10. 30″ climb / END
Congratulations. If you made it to no.10, you just did 25′:30″ work out. And you’re DONE!
This routine will give you the work out of an equivalent 1 hour workout, in less than HALF the time!
Go enjoy the extra 1/2 hr you just got back in your life! You’re welcome.
URL1:
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 07/07/2021
Title: Recap last weeks class
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, intermediate, advanced, nogi, drill, top game, guard pass, Tiny Tigers, Teen Titans, Pre-Adult, video available, The Horse
Long form note:
Guys,
For today’s class we are repeating last weeks class. Redrill the techniques.
No new techniques covered today. Save it for next class with greater class attendance.
P.Lee
URL1:
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 06/26/2021
Title: june 26 kids
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: distance management, control, Tiny Tigers, Teen Titans
Long form note:
today we went over the shoot again and then I introduced the technical standup breaking it down piece by piece. Then we talked about working on core stability and I gave him homework to do leg raises, reverse crunches and the beginning of the technical stand up everyday until our next class
URL1: https://youtu.be/Ro09B8KKF0U
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes: