Oracle Jiu Jitsu Curriculum – white belts

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Title of class: Nov 20, 2021 Free rolling Pre-annual training

Video 1: https://youtu.be/EDITXK9f8s4
Video 2:
Video 3:
Notes:

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Title of class: Comp training drills and rolling

Video 1: https://youtu.be/YMkxrCVWEV4
Video 2:
Video 3:
Notes:

What we’re drilling today for pre-comp training:

Lineup double leg
Lineup arm drags (missed)
Two man shark tank guard pass
Two man shark tank back take
Two man spider web guard escape
Two man escape from mount
Shark tank regular
Rolls

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Title of class: Back to it. Drills. Single Leg takedown. Sprawls.

Video 1: https://youtu.be/yYVhUBxzibY
Video 2:
Video 3:
Notes:

Key notes:
1. speed is of outmost essence.
2. squat low for proper acceleration form
3. push of rear foot, mirror opponents stance
4. shoot in fast, grabbing/cupping just behind lead knee with inside hand
5. outside hand will shoot forward and post 12″ past opponents knee
6. You MUST smash your lead should into his thigh. We are going for a LOW take down.
7. once secure, he cannot sprawl. Clench hands together. Raise his leg for the takedown.

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Title of class: Grip fighting, guard entry defend, side control to Tarikoplata finish.

Video 1: https://youtu.be/YfqAbxjtzZ0
Video 2:
Video 3:
Notes:

Key take away:
Grip fighting is key to seeding the path of your match.
Be mindful of it. Fight for it. Every grip matters.

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Title of class: Open Mat today

Video 1: https://youtu.be/Im0Ptef6kvY
Video 2:
Video 3:
Notes:

Michael was away today. Lee taught kids class.

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Title of class: Kimura setup of Plata series 0b of 5

Video 1: https://youtu.be/EP_OjtZPVzQ
Video 2:
Video 3:
Notes:

Today, we covered two sub from kimura bases setups.
1. standard kimura
2. arm bar

Bot are setup for side control to north south.

Key point:
– maintain top control
– maintain center of gravity over opponent, using your belly
– monkey grips
– watch position of legs, behind neck
– maintain a good lever position going for arm bar, pointing thumb up

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I attended this class:




Title of class: Kimura setups of Plata series 0 of 5 (incl. Tarikoplata, baratoplata, and kimura variant)

Video 1: https://youtu.be/plyt2w93zGA
Video 2:
Video 3:
Notes:

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I attended this class:




Title of class: Kimura setups of Plata series 0 of 5 (incl. Tarikoplata, baratoplata, and kimura variant)

Video 1:
Video 2:
Video 3:
Notes:

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I attended this class:




Title of class: Kimura setup of Plata series 1 of 5

Video 1: https://youtu.be/EP_OjtZPVzQ
Video 2:
Video 3:
Notes:

Today, we covered two sub from kimura bases setups.
1. standard kimura
2. arm bar

Bot are setup for side control to north south.

Key point:
– maintain top control
– maintain center of gravity over opponent, using your belly
– monkey grips
– watch position of legs, behind neck
– maintain a good lever position going for arm bar, pointing thumb up

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I attended this class:




Title of class: Kimura setups of Plata series 2 of 5 Tarikoplata and kimura variants

Video 1: https://youtu.be/plyt2w93zGA
Video 2:
Video 3:
Notes:

Continuing the kimura series.
Key points:
– Kimura variants shown for difficult opponent grabbing own collar tightly, and using it against him, in both the kimura ‘hug’ and the tarikoplata, both of which your opponent is not required to remove his grip.
– Tarikoplata has isometric properties in that, it can be hit from both top and bottom, the setup of which is slightly different but for the most part, structurally identical

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