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Date: 04/15/2024
Title: Drills
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: beginner, intermediate, advanced, nogi, drill, warm up
Long form note:
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Tiny Tigers: Toreanado, duck under leg pummel, spin on tireless back
Teen Titans: Toreanado, duck under leg pummel, spin on tireless back
Young Man: Follows the adults drills
Long form notes:
Date: 04/08/2024
Title: Drills
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intermediate, advanced, nogi, drill, chokes, joint locks (torso), top game, bottom game, back attacks, submission, slicer, counter, theory and principle, requires speed, systems
Long form note:
Part 1. movements to arm bar:
1. 3 push ups
2. Knee on belly
3.switch side
4. repeat
5. back step
6. knee on belly
7. switch side
8. step over arm bar
Part 2. changing tides
1. hitch hiker escape
2. into triangle
3. stack pass
4. turtles up
5. back take to roll
6. RNC
Part 3. back again
1. back climb to escape RNC
2. leg hook to truck
3. zombie twister/calf slicer/banana split
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Tiny Tigers: Ankle pick guard to x guard
Teen Titans: Ankle pick guard to x guard
Young Man: Ankle pick guard to x guard
Long form notes:
Date: 03/12/2024
Title: Week of Mar12, 2024
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: chokes, submission
Long form note:
This week we’ll start a new series called: Gi and arm based chokes
Techniques include:
1. Ezekiel from mount* (TUE noGi ezekiel)
2. The classic cross collar choke
3. Punch choke (TUE)
4. Arm in triangle from bottom
5. Ezekiel from guard* (noGi ezekiel too)
6. Paper cutter from side control*
7. Brabo choke (a/b) (WED)
8. Flavio Canto
*many of these can be performed from under mount
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Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 02/28/2024
Title: Inversion DLR half guard recap
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intermediate, drill, bottom game, control, back attacks
Long form note:
To review drill with partner Coach calls out move
1. Invert to crab to back
2. 1/2 guard to K guard
3. DLR load dump L/R/over
4. DLR thread the needle to back
5. DLR to triangle
6. DLR berimbolo (3 variations)
7. Squid guard XXX
8. Reverse DL worm (2 variations) XXX
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Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 02/28/2024
Title: Inversion DLR half guard recap
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud:
Long form note:
To review drill with partner Coach calls out move
1. Invert to crab to back
2. 1/2 guard to K guard
3. DLR load dump L/R/over
4. DLR berimbolo (3 variations)
5. Squid guard
6. Reverse DL worm (2 variations)
URL1:
URL2:
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Tiny Tigers:
Teen Titans:
Young Man:
Long form notes: