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Date: 07/22/2024
Title: July 22, 2024 Principles Series via clinic
Access Group(s): Oracle Jiu Jitsu Physical, Oracle Jiu Jitsu Online, OracleLife
Tag cloud: beginner, intermediate, theory and principle
Long form note:
July 22, 2024 Series:
We will look at a series of principles via a clinic modality.
Students will fight and i will expose/hilite in real time.
A look at a few principles: (in order of importance)
1. Three ABC’s. The most important of them all. Numerous Uno: ABC
Always Be Closing
2. Guard Playa. Guard pass has a higher percentage of wins
3. Back Attack. An exposed back is inviting death
4. King of Limbs. Exposed limbs are offerings to the gods
5. The granby escape shoot is your friend.
6. The Long guard. Playing guard too long and you’ll eventually get passed
7. The Reel and anchor
8. Frames / space creation
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Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 07/16/2024
Title: July 16, 2024 circuit training series
Access Group(s): Oracle Jiu Jitsu Physical, Oracle Jiu Jitsu Online
Tag cloud: intro, beginner, intermediate, nogi, drill, warm up
Long form note:
Cardio, speed, strength series
Week1:
Day1
1. Wheel barrow
2. Piggy backs
3. Speed ladder (fwd, lateral, backwards)
4. Kettle bell lunge waks
Circuit. Repeat.
Day2
1. Guard standup walk open guard repeat
2. Wheel barrow
3. Kettle walk lunges
4. Agility ladder (fwd, lateral, backwards)
Day3
1. Torreando
2. Guard pass long step
3. Guard open/lunge walks
4. Ability ladder
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Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 07/16/2024
Title: July 16, 2024 circuit training series
Access Group(s): Oracle Jiu Jitsu Physical, Oracle Jiu Jitsu Online
Tag cloud: intro, beginner, intermediate, nogi, drill, warm up
Long form note:
Cardio, speed, strength series
Week1:
1. Wheel barrow
2. Piggy backs
3. Speed ladder
4. Kettle bell lunge waks
Circuit. Repeat.
URL1:
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 06/24/2024
Title: Next series: “Things we can from double grips”
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: beginner, intermediate, nogi, sweep, bottom game, control, open-closed-semi guard, Tiny Tigers, Adolescent Assasins, Teen Titans
Long form note:
This coming series is called “things we can do from double grips”.
Previous week we covered:
1. the death orchard by Nathan orchard
2. the double dragon/double armbar
3. alternate to single arm bar
The series continues over the next several weeks with:
3. spider guard
4. sleeve, foot on hip and ankle trip
5. triangle
6. bicep slicer
7. hip toss
8. inversion to crab ride/back take
9.omaplata
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Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 04/15/2024
Title: Drills
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: beginner, intermediate, advanced, nogi, drill, warm up
Long form note:
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Tiny Tigers: Toreanado, duck under leg pummel, spin on tireless back
Teen Titans: Toreanado, duck under leg pummel, spin on tireless back
Young Man: Follows the adults drills
Long form notes: