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Date: 02/12/2024
Title: DLR control drills
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: beginner, intermediate, drill, bottom game, control, seated guard
Long form note:
DLR control is to activate muscles
1. DRL to far leg push
2. DLR to near leg extend, cause twist in opponent torso
3. Load em up
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Long form notes:
Date: 02/06/2024
Title: Berimbolo series
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: drill, transition, bottom game, guard pass, back attacks, Adolescent Assasins, Teen Titans
Long form note:
Adults + Womens only
birimbolo to:
1. toe hold
2. leg drag
3. reverse mount
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Long form notes:
Drills:
Dive ‘n Climb
1. Dive between legs
2. jump on back
3. climb around
4. shift down to next station
Cartwheel to reverse back take
1. Standing beside a flat partner, cartwheel to the opposite side
2. lay backward, grab leg, entwine with your leg
3. back take
Date: 12/07/2023
Title: back attack from half guard and underhook and beat his overhook
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intermediate, advanced, nogi, transition, bottom game, control
Long form note:
normal underhook we replace with high grip on opp shoulder and close the loop with gable with other lower hand.
cinch. lower to mats, flare up your shoulder to ease his overhook, pendulum rock your top leg as your head escapes out to back.
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Long form notes:
Date: 12/05/2023
Title: Womens only
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intro, beginner, standup
Long form note:
1. Frontal choke defence, leg attacks (1&2)
2. Leg kicks (MHB intro)
3. Neck Choke from behind throw
4. Attack from behind body lock, over hook lat to roll
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Long form notes:
Date: 09/14/2023
Title: Return to 1/2 guard. Kimura to back take and 1/2 guard to back take using under hook
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intermediate, advanced, nogi, bottom game, back attacks
Long form note:
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Young Man:
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