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Date: 04/08/2021
Title: Arm bar series: 2 of 3 Beginners
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, intermediate, joint locks (torso), top game, submission, Tiny Tigers, Teen Titans, video available, dummy friendly, staff-rod friendly
Long form note:
2 of 3. Intermediate
1. From mount and opponent posts arms straight up
2. Palms over under his right arm (your left is over). Push down and lift yourself off to secure s-mount
3. Secure good right arm against chest
4. Drop down to side for tap
*special notes:
Knowing which are to use to grip/control which arm of your opponent has many variations.
Depending on your opponent and his skill level, it will vary.
For beginners, today’s technique is clean and simple.
cupping his right hand with your left arm to your chest tight, dropping towards your opponents legs frees up your left leg to swivel around and over his neck. Careful of avoiding a leg triangle yourself, use your right arm to either control his left leg (pin) or his left leg (scoop).
URL1: https://youtu.be/FDx4-FJBaVQ
URL2: https://youtu.be/gvNWSu8eR-g
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 04/01/2021
Title: Arm bar series. 1 of 3 Intermediate
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, intermediate, advanced, joint locks (torso), top game, bottom game, submission, Tiny Tigers, Teen Titans, Pre-Adult, video available, dummy friendly, staff-rod friendly
Long form note:
Today, we begin our Arm Bar series.
1. Classic arm bar from mount: intermediate
We start with intermediate
– look for reaction to push you away ex. X-collar choke
– secure near side arm against chest
– under left armpit cup, leaning body to left, lift up shoulder and s-mount right leg under his shoulder
– lean now to right/south towards his leg (but not off chest) to release your left leg and over his face, keeping sound base
– drop back raise hips point thumb to sky for tap
2. To be continued – Easy chest post and twist
3. To be continued – Advanced two arm trap (review opponent arm lock options)
URL1: https://youtu.be/9YqqEiKJV0c
URL2: https://youtu.be/PkFKVFlYe9w
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 03/29/2021
Title: OracleLife Tire Training – Tire Rolling, an introduction
Access Group(s): OracleLife
Tag cloud: intro, beginner, drill, warm up, training programs, video available
Long form note:
Come check out a new type of training. Tire rolling.
This new training method is great for solo drilling, training and exercise.
It’s particularly great for leg and core strength training.
Great also to work on some BJJ techniques such as DLR to back take, guard pull to toss up/drop into arm bar.
URL1: https://youtu.be/6YbO958B6PM
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 03/28/2021
Title: Yoga day and QnA technique review request
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, nutritional and health, Teen Titans, video available, dummy friendly, staff-rod friendly
Long form note:
Today we get in some Yoga to stretch those tired muscles.
As well, to provide QnA session to review any questions on techniques covered to date.
We review the Triangle from DLR.
URL1: https://youtu.be/DcGt6FKycFk
URL2: https://youtu.be/tnKZqrYdvFk
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 03/24/2021
Title: Drills night
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, intermediate, advanced, drill, bottom game, guard pass, requires speed, video available, dummy friendly, staff-rod friendly
Long form note:
It’s drill night.
Instructions: continue each exercise until i say stop. Follow the instructions of the partner scenario that applies to you.
1. Start with warm-ups
2. a) Toreando pass
b) leg drag
3. (Bottom guy pummel defence) top guy to smash pass
4. (Bottom guy) pummel with opposite foot, (top guy) smash pass opposite side.
2 min water break.
Repeat opposite partner.
URL1: https://youtu.be/NirFaFdqmtk
URL2: https://youtu.be/KSnO1JlwkY0
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes: