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Date: 03/29/2021
Title: OracleLife Tire Training – Tire Rolling, an introduction
Access Group(s): OracleLife
Tag cloud: intro, beginner, drill, warm up, training programs, video available
Long form note:
Come check out a new type of training. Tire rolling.
This new training method is great for solo drilling, training and exercise.
It’s particularly great for leg and core strength training.
Great also to work on some BJJ techniques such as DLR to back take, guard pull to toss up/drop into arm bar.
URL1: https://youtu.be/6YbO958B6PM
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Long form notes:
Date: 03/28/2021
Title: Yoga day and QnA technique review request
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, nutritional and health, Teen Titans, video available, dummy friendly, staff-rod friendly
Long form note:
Today we get in some Yoga to stretch those tired muscles.
As well, to provide QnA session to review any questions on techniques covered to date.
We review the Triangle from DLR.
URL1: https://youtu.be/DcGt6FKycFk
URL2: https://youtu.be/tnKZqrYdvFk
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Long form notes:
Date: 03/24/2021
Title: Drills night
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, intermediate, advanced, drill, bottom game, guard pass, requires speed, video available, dummy friendly, staff-rod friendly
Long form note:
It’s drill night.
Instructions: continue each exercise until i say stop. Follow the instructions of the partner scenario that applies to you.
1. Start with warm-ups
2. a) Toreando pass
b) leg drag
3. (Bottom guy pummel defence) top guy to smash pass
4. (Bottom guy) pummel with opposite foot, (top guy) smash pass opposite side.
2 min water break.
Repeat opposite partner.
URL1: https://youtu.be/NirFaFdqmtk
URL2: https://youtu.be/KSnO1JlwkY0
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Long form notes:
Date: 03/20/2021
Title: DLX Berimbolo and lapel-ankle pick sweep
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: intermediate, advanced, sweep, bottom game, control
Long form note:
DLX Berimbolo and lapel-ankle pick sweep:
1. Berimbolo is an advanced move. Setup with the DLX and varying grips (back belt is best). Load and drop back behind you (left shoulder), continue with bolo to back take.
2. Ankle pick sweep. Very easy setup. Same as bolo DLX setup. Open lapel, kick, transfer lapel under/through leg to left hand.
This is the basic DLX lapel setup we’ll use for next class.
Today, we ankle pick with left foot and kick with right leg and standup to take down.
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Long form notes:
Date: 03/20/2021
Title: DLR Berimbolo and lapel-ankle pick sweep
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: intermediate, advanced, sweep, bottom game, control
Long form note:
1. DLR Berimbolo:
Berimbolo is an advanced move.
a) Setup with the DLR and belt grip. Using your DLR leg (bolo leg) AND your right foot (latter positioned on his waste), load/kick-drop him back behind you (left shoulder). Hip adjust as necessary if having trouble loading/dropping him.
b) secure his waste down using right leg, pivot your bolo foot toes down/heal up (ankle and belt grip still held)
c) Continue with bolo. At completion, jump/grab back (label collar is good), PULL him into you securing seat belt.
d) Arch back to stretch him out, before completing with hook.
2. DLR lapel drag to sweep:
a) From DLR, grab his left lapel
b) Kick with right foot – in same motion, hand off lapel to left hand (over your leg) AND grabbing opposite cuff
c) Using left foot (DLR foot), come inside and ankle pick
d) in one single motion, left left ankle, lapel while pulling opposite cuff (to help lift yourself) to come up standing
** no recording available due to technical difficulties – our apologizes **
URL1: http://foo.com/sorry-no-recorind-avail.com
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