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Date: 12/08/2020
Title: Oracle Online / OracleLife
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, drill, guard pass, theory and principle, history class, video available
Long form note:
Welcome! This is first official Oracle Online class. Below you’ll find the first (and most important) class. It may be a review of some. But regardless, it carries a heavy message, may not entirely sink in deep until later in your career.
1. Brief history of Jiu Jitsu
2. The single most important lesson: BJJ is about controlling your opponent (and yourself)
3. The Trinity of BJJ: Knowledge, Speed and Strength
4. Fight 101: Avoidance and distance management
5. Drill: Shrimp and Guard system. Reticular engagement.
– a look at the Shrimp. What is it? Why it’s important?
– Negative before positive. Guard pass (less technique more feel)
– defending the guard pass (technique)
POST Class notes:
– Guys, great class today. Considering it was our first one, you did well!
We covered quite a bit of ground in one session. So don’t be scared that you may not have retained everything. Don’t worry, we will be repeating many things from various different perspectives over time.
– For now, focus on what I taught you today
– If you have time, practice with a partner or chair. Repetition makes perfection.
– Come back here next week to see our next week’s curriculum.
Link to video class: Videos posted in Oracle Jiu Jitsu/V3DA hub are private videos not made general public. Please respect the rights of Oracle Jiu Jitsu by not sharing these links. For members only.
Oss.
Prof. Lee
URL1: https://youtu.be/IjNUuTVKbcE
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Long form notes:
Date: 11/16/2020
Title: OracleLife: s1e16 warmup
Access Group(s): OracleLife
Tag cloud: warm up
Long form note:
Welcome back OracleTribe members!
Here is your members only link to the bonus warm up material: https://youtu.be/InkMh23QFps
This video is entirely on screen text annotated with naturally audible video dialog.
It’s about 10min in length to get your core just warmed enough to start your rolling or whatever exercise you choose.
Sincerely,
P. Lee
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Long form notes:
Date: 09/22/2020
Title: OracleLife: s1e13 full video
Access Group(s): OracleLife
Tag cloud: free rolling narrated
Long form note:
Hello Oracler,
Lee here.
Congrats. You’ve arrived at your dashboard for the full video session between myself, Martha and Margaret. Enjoy.
https://youtu.be/SA3JxKBPJ3I
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Long form notes:
Date: 07/13/2020
Title:
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Long form note:
Hey Folks. Welcome back.
Grab the accompanying YouTube video here:
https://youtu.be/9LEHSpuY_aw
1. Mountain climbers
2. Torreando
3. Olympic lifts
4. SemiSquats
5. Suplex throws
6. Russian twists
7. Lift ‘n Throw
8. Tire twist & switch sides
9. Tire side way slams
That’s for this week!
Stay tuned for next week when I look at further picking up speed, and with a more in-depth look at the biology of faster muscles.
Sincerely,
Lee
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Date: 07/26/2020
Title: OracleLife – s1e3 – parts 1 and parts 2: Strong man tire training cont’d
Access Group(s): OracleLife
Tag cloud: strong man
Long form note:
Hey Folks. Welcome back.
Grab the accompanying YouTube video here:
Part 1: https://youtu.be/9LEHSpuY_aw
Part 2: https://youtu.be/ZwOSZzRf7Mo
I promised in the last video to speed things up, so I’ve posted the regiment from episode 1 down below, but now I’ve upped the frequency and tempo to get activating your typeII muscle fibers. While not entirely that fast, it’s a gradual increase from the previous week.
Guys, some of the things you’ll see me do in the video are not mentioned below. The reason is that I’ve edited them out. I try stuff and if I don’t particularly like it or have not quite worked out the details, I’ll leave it out of course). You’ll also notice that my actual routine in the video will not match 1:1 below. That’s because i was trying out a three tire combo routine, and as you saw/will see that didn’t exactly work out as planned. I’ll also switch out my reps in the video, in case you’re wondering how I did the routine : )
1. Mountain climbers (30 sec – 10 sec rest x 3 sets)
2. Torreando (30 sec – 10 sec rest x 3 sets)
3. Olympic lifts (5 lifts – 10 sec rest x 3 sets)
4. SemiSquats (10 sec – 10 sec rest x 3 sets)
5. Suplex throws (5 throws – 10 sec rest x 3 sets)
6. Russian twists (30 sec – 10 sec rest x 3 sets) – be sure to try curling your arms 1/2 way to lock it in and force max torso twist.
7. Lift ‘n Throw (5 throws – 10 sec rest x 3 sets)
8. Tire twist & switch sides (30 sec – 10 sec rest x 3 sets) – the action here is like you’re about to throw the tire, but you don’t.
9. Tire side way slams (3 slams per side – 10 sec rest x 3 sets)
That’s for this week!
Stay tuned for next week when I look at further picking up speed, and with a more indepth look at the biology of faster muscles.
Sincerely,
Lee
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