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Date: 02/03/2021
Title: Deep half guard sweep using Staff (continued from Jan 27, 2021)
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: advanced, nogi, sweep, take down, bottom game, Tiny Tigers, dummy friendly, staff-rod friendly
Long form note:
A. deep half to sweep (continued from Jan 27, 2021)
Same steps as last week only now
1. Instead of Shrimp to square up to free second leg, elevate with cross face, forcing posting on hand
2. Using the space just created (under his pocket), swim lower arm under and through pocket (protecting top arm as required)
2. Walk away from you to straighten his leg out
3. Once straight, bridge roll towards him for the sweep (you should be in a single leg takedown position at this point).
URL1: https://youtu.be/oqBxYKEQM_k
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Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 01/27/2021
Title: Guard Break (and recap advanced guard reset from under full mount)
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, drill, escapes, bottom game, video available, dummy friendly, staff-rod friendly
Long form note:
======== todays technique details: guard break : continued from JULY 20 Class ===========
1. (Gi) grab collar (opposite side)
2. Step one foot forward (near side) by rocking
3. Continue to stand up
4. same side of foot that went forward, place hand on knee and press down
5. keep hand in place as guard peels away, dropping opponent to ground
6. using far side knee, place in groin, (grip/far side, elbow tucked in to side) with nears side foot with wide stance
7. knee cut to pass guard
URL1: https://youtu.be/kElLjt2xbfY
URL2: https://youtu.be/0AGUK_RFE0M
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Teen Titans:
Young Man:
Long form notes:
Date: 01/23/2021
Title: Escape from Mount
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, escapes, bottom game, video available, dummy friendly, staff-rod friendly
Long form note:
Jan23, 2021 (Sat)
Continuation from Guard pass series.
Using a staff today.
Ensure that you are on a soft surface to make it comfortable ex. yoga mat.
URL1: https://youtu.be/eRNLwRwq4fU
URL2: https://youtu.be/r2vDbKB7q0s
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Teen Titans:
Young Man:
Long form notes:
Date: 02/8/2021
Title: TireMax – Legs
Access Group(s): OracleLife
Tag cloud: intermediate, advanced, standup, sweep, take down, strong man, training programs
Long form note:
TireMax – Legs
Up to now, we’ve heavily focused primarily on upper body.
Today’s routine takes one of our leg routines and gives it the MAX effect.
1. The Butterfly Sweep (aka leg raises, ab crunch):
This routine can be very very difficult using tires using the standard technique of single-leg raises.
The TireMax leg version again maximizes speed and burst strength by doubling up your legs.
There are two routines in one. a) The crunch. Using both legs within the tire, seated higher than the actual height of the tires,
lean back, arms crossed over your chest, bring the tires up as you would be doing a crunch. Perform a set of 10, repeat 3 times. b) Leg raises. Again, using both legs, lean all the way back (again seated higher than the tires) raise the tires as you would normal leg raises. Perform 10 times, repeat set three times.
I call this the butterfly sweep for a reason. We’re strengthening your quads and hamstrings, the two primary muscle groups required to properly perform this sweep.
2. The Osoto Gari (aka leg trip take down):
This routine is best performed by advanced students, simply for the reason, this is in a separate martial arts domain, Judo. I am not a Juto professional and not an Osoto Gari expert. However, having said that, I am always game to try and improve my stand up/takedown game. This routine takes your tires and makes use of them in a super cool new way. a) standing facing away from your tires and preferably leaning against a wall or chair for bracing. Place your leg through the tire(s) backward, hooking your foot/ankle within the tire. Leaning forward, raise the tire(s) high as you can, typically past the 90 degree plane. Gently bring it back down. Perform this 15 times, repeating 3 sets. Or as you feel comfortable.
This routine strengthens your hamstrings and lower calf muscles. These muscles are required not only for the Osoto Gari, but also for other Jiu-Jitsu moves like any technique requiring your hamstrings, like a leg triangle, back take or even having a strong open guard to fend off the smash and pass. You will know you need to work on these muscles if you’ve ever felt cramping in your hamstrings as you perform some actions that you are not used to.
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Long form notes:
Date: 02/1/2021
Title: TireMax Pro
Access Group(s): OracleLife
Tag cloud: standup, take down, requires speed, requires strength, strong man, training programs, comp training – shark tank, video
Long form note:
Like TireMax, Pro is my next level up.
It’s advanced techniques that work in Max techniques and prerequisite.
Make sure either you’re a Pro competitor and watched the max version of this routine (see previous week).
1. SuplexMax Pro:
Just like SuplexMax, only on the down cycle bring the tire down in a slam with force. On the up cycle, using the bounce kinetic energy of the tire, continue to bring the tire back through another SuplexMax. Since kinetic energy transfer is maximized, your muscles are engaged throughout the entire routine. This further maximizes your burn, speed and explosion.
Repeat three sets 15 reps, or which feels comfortable for you.
2. SideHustle Pro:
Again, perform the regular SideHustleMax as normal. Only now perform this with one of two options: a) using a slight adjustment of the tire horizontal axis, the tire’s edge used to bounce off the wall provides you with incredible bounce hence ups the speed of your routine. b) mix in your routine with HARD slams where the tire horizontal axis aligns flat with the wall, offering the most SLAM! for your buck. (Hint! It’s also very satisfying).
3. 3PointMax Pro:
As you would normally only now see if you can manage to bounce it smoothly and cleanly off each bounce. Allowing for a greater set ie. aim for a goal of ten! Repeat three sets.
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Long form notes: