Oracle Jiu Jitsu Curriculum Search

Date: 02/1/2021
Title: TireMax Pro
Access Group(s): OracleLife
Tag cloud: standup, take down, requires speed, requires strength, strong man, training programs, comp training – shark tank, video

Long form note:

Like TireMax, Pro is my next level up.
It’s advanced techniques that work in Max techniques and prerequisite.

Make sure either you’re a Pro competitor and watched the max version of this routine (see previous week).

1. SuplexMax Pro:
Just like SuplexMax, only on the down cycle bring the tire down in a slam with force. On the up cycle, using the bounce kinetic energy of the tire, continue to bring the tire back through another SuplexMax. Since kinetic energy transfer is maximized, your muscles are engaged throughout the entire routine. This further maximizes your burn, speed and explosion.

Repeat three sets 15 reps, or which feels comfortable for you.

2. SideHustle Pro:
Again, perform the regular SideHustleMax as normal. Only now perform this with one of two options: a) using a slight adjustment of the tire horizontal axis, the tire’s edge used to bounce off the wall provides you with incredible bounce hence ups the speed of your routine. b) mix in your routine with HARD slams where the tire horizontal axis aligns flat with the wall, offering the most SLAM! for your buck. (Hint! It’s also very satisfying).

3. 3PointMax Pro:
As you would normally only now see if you can manage to bounce it smoothly and cleanly off each bounce. Allowing for a greater set ie. aim for a goal of ten! Repeat three sets.

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Long form notes:

Date: 01/25/2021
Title: Tire Max
Access Group(s): OracleLife
Tag cloud: advanced, standup, take down, requires speed, requires strength, strong man, training programs, video

Long form note:

1. Warm up as per full OracleLife warm up routine
2. SuplexMax
3. SideHustleMax
4. 3pointMax

Three new tire routines for you to try.

I call them TireMax. And for good reason.

We know that tire training isn’t easy. In fact that’s why we like it.

But if you’ve been doing tire work, you’re the first one to admit that performing a full suplex or tire toss is heavy work. It’s also inherently slow.

You have to walk over, pick it up and repeat. That moment of rest is enough for you to potentially take pause and . . . well, rest. And of course, sometimes that’s not what you’re looking for.

That brings us to TireMax.

“These three new routines are designed to promote high octane, explosive bursts over a sustained period of time.“

But why would we want that?

Good question. Why would we want that?

The simple answer is it focuses on the core tenants of good circuit training and more importantly to the JiuJitsuka, bursts of accelerated movement using your type II muscle fibers. Continued for a brief period of time, it improves your cardio and anaerobic output. All across your midsection, core and glutes. Everything you need for rolling in a killer tight guard, inversions, Soto Gari, Kata Guruma.

Well, if you’ve been a regular follower, or better a Tribe member, you’d already know that that’s one of the core tenets of OracleLife. To make you stronger, faster and smarter. The OracleLife method.

With that said, let’s jump into it. Here’s the link to the video. And don’t forget, if you want the entire routine with full warm up, check out my previous episodes, some of which is bonus content only available to tribe members, so consider joining. The past episodes go hand in hand.

https://youtu.be/BnXI3dLDhgk (Link goes live on Monday Jan25, 2021, 9am EST)

URL1: https://youtu.be/BnXI3dLDhgk
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Long form notes:

Date: 01/30/2021
Title: Continued guard escape series- 1. deep half to sweep 2. Adam wardzenksi sweep
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, intermediate, escapes, sweep, bottom game, video available

Long form note:

Recap of last week
Drill techniques

A. deep half to sweep

Same steps as last week only now
1. Instead of Shrimp to square up to free second leg, both hands into pocket (his)
2. Walk away from you to straighten his leg out
3. Once straight, bridge roll towards him for the sweep

B. Adam wardzenksi sweep

1. Escape from like normal, staying seated deep, left hand holds left collar, right hand holds left cuff.
2. Unlock right foot lock, lifting his right leg with left ankle hook.

URL1: https://youtu.be/oqBxYKEQM_k
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Long form notes:

Date: 01/15/2021
Title: OracleLife Tire Training – The Redux
Access Group(s): OracleLife
Tag cloud: intermediate, advanced, standup, take down, strong man, training programs

Long form note:

Guyz,
Today I have for you a brand new routine, with never before seen training routines.
Some of these routines took time to develop, after many trial and errors, I think you’ll like what I’m about to share with you.

What are these new routines? And what’s the big deal?

These new routines are important because they take standard tire routines and condense them into a more powerful, efficient routine that focuses on minimizing body stress (the bad kind) and potential injury.

Not only that, but they’re designed to be consistently repeatable to:
a) increase speed of your type II muscle fibers. Think about burst speed.
b) minimal down time, maximal muscle fiber fire output
c) improve your cardio while igniting your anaerobic muscle use to improve your tight situational combat sports. Jiu Jitsu hello?!

And as usual these routines are specifically designed to help improve your core.

Let’s jump in:

Warm ups:
(please see the tire training warm-up routine already published in your curriculum). >> https://youtu.be/InkMh23QFps

The Routine:
1. The Tire Twist
– (holding your tire close to your midsection, arms slightly cocked/engaged, back slightly arched in prep for the torque applied, feet shoulder-width apart – approx. 6″ your back from the stationary wall).
– slam the tire to either side of your waist
– as you pick up speed, the torque still start ramping up and you’ll notice it in your back as centrifugal forces make you feel like stepping forward. Don’t. Resist. This resistance will strengthen your back
– repeat sets of 30 @ 3 sets
– you should feel spent at end. If not, adjust your set quantity and/or no. of sets. LIkewise, reduce if it’s too much for you.

2. The Suplex Slam
– As you would complete a suplex tire toss over your head, this variation (again as in the above tire twist) you do not let go of the tire. Rather, as the tire comes up over your head, slamming into the wall, bring the rebound down in a controlled manner to either slam into the ground or gently place it between your legs. Whichever feels more comfortable.
– repeat sets of 30 @ 3 sets total. Adust as required.

3. Overhead toss
– THIS ROUTINE IS QUITE DANGEROUS, and should only be performed with supervision and advanced athletes
– Using your tire above your head, like a medicine ball, toss the tire as high as you can against the wall
– on the rebound, grab the tire, with both palms, and redirect the tire back into the wall (it will be lower than previous due to muscle fatigue)
– repeat this several times until the tire height is not longer sustainable and lands on the ground.
– BE EXTREMELY careful that the tire does NOT slip your grasp and hit you in the face
– smaller tires are recommended until strength is developed to move up in size and weight

Add these three new routines to the existing tire training program to pump up your training to the next level!

Enjoy!

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Long form notes:

Date: 01/20/2021
Title: Mount escape, guard break and drill
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, escapes, bottom game, video available, dummy friendly, staff-rod friendly

Long form note:

======== todays technique details: escape from mount ===========
Escape from mount: (video of this was lost – the below attached videos are from week of Jan27 covering the advanced escape from mount as well as the guard break)
1. create frame across opponents hip using your forearm
2. use the bottom arm to ‘T’ connect with 1st frame arm
3. bridge creating space
4. place lower hand on his knee – shrimp1 – pull knee into space
5. square up and shrimp2 opposite side pulling other knee in
6. guard is now replaced

7. advanced move: top person has his feet flat wedged under your bum
8. repeat steps 1 – 2, flatten bottom leg straight out
9. using heel of top leg, drag his foot over your leg
10. continue from step 3.

======== todays technique details: guard break continued on JULY 27 Class ===========
1. (Gi) grab collar (opposite side)
2. Step one foot forward (near side) by rocking
3. Continue to stand up
4. same side of foot that went forward, place hand on knee and press down
5. keep hand in place as guard peels away, dropping opponent to ground
6. using far side knee, place in groin, (grip/far side, elbow tucked in to side) with nears side foot with wide stance
7. knee cut to pass guard

*sofa cushion with gi on, can substitute
** optionally, a staff makes an excellent substitute

URL1: https://youtu.be/4Fr5veqkSv4
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Tiny Tigers:
Teen Titans:
Young Man:
Long form notes: