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Date: 04/01/2021
Title: Arm bar series. 1 of 3 Intermediate
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, intermediate, advanced, joint locks (torso), top game, bottom game, submission, Tiny Tigers, Teen Titans, Pre-Adult, video available, dummy friendly, staff-rod friendly
Long form note:
Today, we begin our Arm Bar series.
1. Classic arm bar from mount: intermediate
We start with intermediate
– look for reaction to push you away ex. X-collar choke
– secure near side arm against chest
– under left armpit cup, leaning body to left, lift up shoulder and s-mount right leg under his shoulder
– lean now to right/south towards his leg (but not off chest) to release your left leg and over his face, keeping sound base
– drop back raise hips point thumb to sky for tap
2. To be continued – Easy chest post and twist
3. To be continued – Advanced two arm trap (review opponent arm lock options)
URL1: https://youtu.be/9YqqEiKJV0c
URL2: https://youtu.be/PkFKVFlYe9w
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 03/29/2021
Title: OracleLife Tire Training – Tire Rolling, an introduction
Access Group(s): OracleLife
Tag cloud: intro, beginner, drill, warm up, training programs, video available
Long form note:
Come check out a new type of training. Tire rolling.
This new training method is great for solo drilling, training and exercise.
It’s particularly great for leg and core strength training.
Great also to work on some BJJ techniques such as DLR to back take, guard pull to toss up/drop into arm bar.
URL1: https://youtu.be/6YbO958B6PM
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 03/28/2021
Title: Yoga day and QnA technique review request
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, nutritional and health, Teen Titans, video available, dummy friendly, staff-rod friendly
Long form note:
Today we get in some Yoga to stretch those tired muscles.
As well, to provide QnA session to review any questions on techniques covered to date.
We review the Triangle from DLR.
URL1: https://youtu.be/DcGt6FKycFk
URL2: https://youtu.be/tnKZqrYdvFk
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 03/24/2021
Title: Drills night
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: beginner, intermediate, advanced, drill, bottom game, guard pass, requires speed, video available, dummy friendly, staff-rod friendly
Long form note:
It’s drill night.
Instructions: continue each exercise until i say stop. Follow the instructions of the partner scenario that applies to you.
1. Start with warm-ups
2. a) Toreando pass
b) leg drag
3. (Bottom guy pummel defence) top guy to smash pass
4. (Bottom guy) pummel with opposite foot, (top guy) smash pass opposite side.
2 min water break.
Repeat opposite partner.
URL1: https://youtu.be/NirFaFdqmtk
URL2: https://youtu.be/KSnO1JlwkY0
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 03/20/2021
Title: DLX Berimbolo and lapel-ankle pick sweep
Access Group(s): Oracle Jiu Jitsu Online
Tag cloud: intermediate, advanced, sweep, bottom game, control
Long form note:
DLX Berimbolo and lapel-ankle pick sweep:
1. Berimbolo is an advanced move. Setup with the DLX and varying grips (back belt is best). Load and drop back behind you (left shoulder), continue with bolo to back take.
2. Ankle pick sweep. Very easy setup. Same as bolo DLX setup. Open lapel, kick, transfer lapel under/through leg to left hand.
This is the basic DLX lapel setup we’ll use for next class.
Today, we ankle pick with left foot and kick with right leg and standup to take down.
URL1:
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes: