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Date: 07/16/2024
Title: July 16, 2024 circuit training series
Access Group(s): Oracle Jiu Jitsu Physical, Oracle Jiu Jitsu Online
Tag cloud: intro, beginner, intermediate, nogi, drill, warm up
Long form note:
Cardio, speed, strength series
Week1:
Day1
1. Wheel barrow
2. Piggy backs
3. Speed ladder (fwd, lateral, backwards)
4. Kettle bell lunge waks
Circuit. Repeat.
Day2
1. Guard standup walk open guard repeat
2. Wheel barrow
3. Kettle walk lunges
4. Agility ladder (fwd, lateral, backwards)
Day3
1. Torreando
2. Guard pass long step
3. Guard open/lunge walks
4. Ability ladder
URL1:
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 07/16/2024
Title: July 16, 2024 circuit training series
Access Group(s): Oracle Jiu Jitsu Physical, Oracle Jiu Jitsu Online
Tag cloud: intro, beginner, intermediate, nogi, drill, warm up
Long form note:
Cardio, speed, strength series
Week1:
1. Wheel barrow
2. Piggy backs
3. Speed ladder
4. Kettle bell lunge waks
Circuit. Repeat.
URL1:
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 06/24/2024
Title: Next series: “Things we can from double grips”
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: beginner, intermediate, nogi, sweep, bottom game, control, open-closed-semi guard, Tiny Tigers, Adolescent Assasins, Teen Titans
Long form note:
This coming series is called “things we can do from double grips”.
Previous week we covered:
1. the death orchard by Nathan orchard
2. the double dragon/double armbar
3. alternate to single arm bar
The series continues over the next several weeks with:
3. spider guard
4. sleeve, foot on hip and ankle trip
5. triangle
6. bicep slicer
7. hip toss
8. inversion to crab ride/back take
9.omaplata
URL1:
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 04/15/2024
Title: Drills
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: beginner, intermediate, advanced, nogi, drill, warm up
Long form note:
URL1:
URL2:
URL3:
Tiny Tigers: Toreanado, duck under leg pummel, spin on tireless back
Teen Titans: Toreanado, duck under leg pummel, spin on tireless back
Young Man: Follows the adults drills
Long form notes:
Date: 04/08/2024
Title: Drills
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intermediate, advanced, nogi, drill, chokes, joint locks (torso), top game, bottom game, back attacks, submission, slicer, counter, theory and principle, requires speed, systems
Long form note:
Part 1. movements to arm bar:
1. 3 push ups
2. Knee on belly
3.switch side
4. repeat
5. back step
6. knee on belly
7. switch side
8. step over arm bar
Part 2. changing tides
1. hitch hiker escape
2. into triangle
3. stack pass
4. turtles up
5. back take to roll
6. RNC
Part 3. back again
1. back climb to escape RNC
2. leg hook to truck
3. zombie twister/calf slicer/banana split
URL1:
URL2:
URL3:
Tiny Tigers: Ankle pick guard to x guard
Teen Titans: Ankle pick guard to x guard
Young Man: Ankle pick guard to x guard
Long form notes: