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Date: 01/06/2025
Title: Starting with safety first
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intro, beginner, intermediate, warm up, theory and principle, training programs
Long form note:
We begin the year with safety in mind.
Why is safety important?
1. Injuiries can be reduced with simple measures and techniques
2. Eliminates time off mats! You’re greatest threat to achieve goals ie. tournaments, advancements
3. Threat to consistency will increase ramp up time, chance of reinjuries, dampen mental health, affect your physical health
4. It just sucks being injured
How to prevent injuries?
1. Strength training. No1 cause
2. Flexibility
3. Warm ups. Warm ups. Warm ups!!!!
4. Consistency
Techniques to reduce chances of injury (by body part)
1. Neck.
Lack of neck strength*
Not tapping early**
Not tucking in chin on any roll
Not rolling over shoulders vs over neck
2. Shoulder.
* And ** (!!!)
Landing full weight/heavy onto shoulder
Omallata escape
3. Arms
* and **
Resisting with brute force (bicep tear)
Running man
4. Ribs
* and ** (!) >> pull downs bar exercise
Twisting motion with force/resistance
5. Back
* and **
Stack pass
Shoulder walk
Early/quick/powerful granby roll
6.Knees
* and ** (!!!)
Twisting the wrong way
Twisting under tight lockdown
Tech: flight va fight (how to fight). Hand (his)/ leg (your) control.
Full leg extension
Inside senkaku
7. Foot/ankle
* and **
Tech: flight va fight (how to fight). Hand (his)/ leg (your) control
Full leg extension
Inside senkaku
URL1:
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Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 11/28/2024
Title: End of year recap 2024
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intro, beginner, intermediate, advanced, nogi, drill, chokes, joint locks (torso), take down, submission
Long form note:
1. Nogi. Collar tie snap to crucifix
2. Gi. Helicopter choke from Turtle
3. No2 Alt from knee on belly
4. Alt top arm bar: two arm n leg choke
5. Deep half counter choke
6. Nogi: collar tie snap to roll take down
7. Inside leg trip
8. Inverted arm in triangle
9. Back take to inside leg reversal to calf slicer
10. Drill: butterfly fwd shoulder back walking
11. Drill: inverted ankle grip backwrd shoulder backwrd back walk
URL1:
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 11/28/2024
Title: End of year recap 2024
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intro, beginner, intermediate, advanced, nogi, chokes, joint locks (torso), submission
Long form note:
1. Nogi. Collar tie snap to crucifix
2. Gi. Helicopter choke from Turtle
3. No2 Alt from knee on belly
4. Alt top arm bar: two arm n leg choke
5. Deep half counter choke
6. Nogi: collar tie snap to roll take down
URL1:
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 11/28/2024
Title: End of year recap 2024
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intro, beginner, intermediate, advanced, nogi, chokes, joint locks (torso), submission
Long form note:
1. Nogi. Collar tie snap to crucifix
2. Gi. Helicopter choke from Turtle
3. No2 Alt from knee on belly
4. Alt top arm bar: two arm n leg choke
5. Deep half counter choke
URL1:
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes:
Date: 11/28/2024
Title: End of year recap 2024
Access Group(s): Oracle Jiu Jitsu Physical
Tag cloud: intro, beginner, intermediate, advanced, nogi, chokes, joint locks (torso), submission
Long form note:
1. Nogi. Collar tie snap to crucifix
2. Gi. Helicopter choke from Turtle
3. No2 Alt from knee on belly
4. Alt top arm bar: two arm n leg choke
URL1:
URL2:
URL3:
Tiny Tigers:
Teen Titans:
Young Man:
Long form notes: