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Title of class: Kids class: June 13A review of six control and transitions between them
Video 1: https://youtu.be/SFyFY6_8s7A
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A review of six control and transitions between them
1.turtle
2. side control
3. Mount
4. Knee on Belly
Title of class: Reverse Kesa Getame to The Truck to submissions – slicer, banana split, twister, back take, cross collar choke, Ezekiel, arm bar
Video 1: https://youtu.be/fLQ8uyRcA9M
Video 2: https://youtu.be/QUTOMpTEvnw
Video 3:
Notes:
Welcome to Brendan.
Today we do a compressed recap of several last classes compressed into one.
Covering from Reverse Kesa Getame to The Truck to submissions – slicer, banana split, twister, back take, cross collar choke, Ezekiel, arm bar
Title of class: Control & Entry to truck from top of turtle control
Video 1: https://youtu.be/Sd6xrKxViNE
Video 2: https://youtu.be/EKGBlQVVd1Q
Video 3:
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Today we look at: (from top turtle control with near side leg lock)
1. kimura lock to roll to truck
2. traditional pull hips into you
3. reverse roll to truck controlling opposite leg
4. hip control drag into you
Title of class: Leg-guard pass Sensitivity training with horse
Video 1: https://youtu.be/CQ4nQTR5_Ts
Video 2:
Video 3:
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Oracle Jiu Jitsu: a Jiu Jitsu first.
The Horse: sensitivity training for legs and tripod guard pass and torreando drills.
Today, we introduce the horse concept, traditionally used in ancient China up to the modern age. The horse is a training aid, in particular, a sensitivity training tool to encourage muscle memory.
The concept rests on the idea that we use a tool, the wooden horse, to give us positive feedback in a structured manner that is both predictable and concise. This feedback loop re-enforces typical scenarios/structures i.e. in this case, the guard, in a general manner, not exactly, but in general.
Because the student will repeat a set of moves/techniques hundreds of times over long periods of time, this horse generality will give the student, the ability to effortlessly execute techniques on simply small touch triggers.
We will be using an average typical wooden four-legged chair with a tall backrest. We will lay the chair flat on it’s back for this exercise/drill.
Techniques:
1. Recap the long step, butt flop guard pass
2. Torreando drill — todays focus
3. In-step pass
4. shin sensitivity, inside/outside
5. tripod shin pummel guard pass
6. from butterfly lift, to deep tripod guard pass
Good for all age groups, skill/belt levels.
Recommended training: minimum 1/week, 1 hour session of all 6 techniques for 1 month. Repeat x3/yr.
Title of class: June 20 – kids side control to mount and sprawls
Video 1: https://youtu.be/fgol5noNHXE
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Title of class: June 26 The Horse introduction
Video 1: https://youtu.be/SrlUb-hAtxo
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Video 3:
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Today we introduce the Horse and basic concepts.
Including:
– Torreando
– Entry into guard
– In step pass
Wooden chair required. Or equivalent.
Title of class: june 26 kids
Video 1: https://youtu.be/Ro09B8KKF0U
Video 2:
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today we went over the shoot again and then I introduced the technical standup breaking it down piece by piece. Then we talked about working on core stability and I gave him homework to do leg raises, reverse crunches and the beginning of the technical stand up everyday until our next class
Title of class: Recap last weeks class
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Guys,
For today’s class we are repeating last weeks class. Redrill the techniques.
No new techniques covered today. Save it for next class with greater class attendance.
P.Lee
Title of class: Recap last weeks class and a surprise cardio killer tool
Video 1:
Video 2:
Video 3:
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Guys,
For today’s class we are repeating last weeks class. Redrill the techniques.
No new techniques covered today. Save it for next class with greater class attendance.
P.Lee
+++++++++ guys you’ve found the bonus++++++++++
Here it is. Grab this affordable cardio monster machine. It’s a climber. It burns calories like nothing else. It builds your cardio like no other. It has a tiny footprint, if you have no space. It’s super cheap (but built well). It’s not the $5000 machines out there. It’s around $169.99 CAD (2021).
Grab it here:
And here’s your routine:
1. 5min climb / 2min rest
2. 4′:30″ climb / 2′:30″ rest
3. 4′:00″ climb / 3′:00 rest
==== beginner end here ====
4. 3′:30″ climb / 3′:00″ rest
5. 3′:00″ climb / 2′:30″ rest
==== amateur end here====
6. 2′:30″ climb / 2′:00″ rest
7. 2′:00″ climb / 1′:30″ rest
==== PROs continue====
8. 1′:30″ climb / 1′:00″ rest
9. 1′:00″ climb / 30″ rest
10. 30″ climb / END
Congratulations. If you made it to no.10, you just did 25′:30″ work out. And you’re DONE!
This routine will give you the work out of an equivalent 1 hour workout, in less than HALF the time!
Go enjoy the extra 1/2 hr you just got back in your life! You’re welcome.
Title of class: July 14 Horse Leg pummel continued
Video 1: https://youtu.be/4T4C17DXqaU
Video 2:
Video 3:
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