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Title of class: kids july 10 class
Video 1: https://youtu.be/io6CgITbaDU
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Title of class: July 31 escape from under mount continued
Video 1: https://youtu.be/2X3cGDqetGI
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Continuing escape from mount this week.
Title of class: Americana and Kimura
Video 1: https://youtu.be/L5QXW8rvJYY
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Title of class: advanced escape from mount defence
Video 1: https://youtu.be/RHe8n2JJVzU
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Guys,
This one, (the ‘hip thruster’ i’ll call it) is from my little black book. I’ve rarely shared it with friends, mostly because I don’t think they care. But on those I have executed this on, have told to my face, how incredible the technique seemingly worked with ease.
And he was right. The principle is based on what is commonly referred to as the ‘jack principle’. As in, car jack (what it’s referred to as her in North America). When you have a flat tire, we use what’s called a ‘car jack’. This device employs a mechanic lever to raise the very heave car. Once there is space between you and your car, you can then safely remove the bad tire.
Now of course you don’t have the luxury of sitting and waiting, as you do with a jack. This technique employs an explosive hip thrust and at the peak, your forearms brace your opponent’s hips up peak height, allowing you to hip escape and extricate your first knee.
The rest of the escape is standard from the under-mount hip escape already covered in the previous class.
Remember, practise this slowely at first, step by step. Then as you get comfortable string it together into one single fluid explosive action. Guaranteed to get you out (from most blue belt and lower).
The steps are:
1. place hands on opponents hips (feel the hip bone)
2. place one foot close to your bum (as you would a hip escape setup)
3. bridge to either side, thrusting your hip up and to the side
4. maintain your hands on hips to keep opponent in floating in mid air
5. proceed with hip escape to same side as thrusting leg
Oss
Title of class: The Arm Bar and cross collar choke
Video 1: https://youtu.be/smUOtxk66ns
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Title of class: The gift wrap to arm bar and back attack
Video 1: https://youtu.be/pINsc7S643E
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apologizes, no audio in this class.
Title of class: The gift wrap to arm bar and back attack
Video 1: https://youtu.be/pINsc7S643E
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apologizes, no audio in this class.
Title of class: https://youtu.be/eJfdbq5Fkc8
Video 1: https://youtu.be/eJfdbq5Fkc8
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Title of class: The Torreando
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Guys,
Today, we (re)introduce the Torreando to our new class members.
Demonstrating the basic bull pass technique and recapping the leg drag, we go immediately into drilling technique in a progressive pattern.
Guy on top, get passed his guard.
Guy on bottom, do not allow him to pass your guard.
Pass/Passed guard? Reset.
Title of class: Guard Pass drills
Video 1: https://youtu.be/xH1CCIVznjU
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Today’s class focused on drilling guard pass.
Foundational to a solid guard as well as being able to pass one’s guard is the developing the ability to have speed mixed with technique. Drilling is single-handedly one of the best things we can do.