Monthly memberships available for ease and convenience. WholeFit MHB classes at Oracle Jiu Jitsu Academy Mississauga location
We only have professional instructors, certified at V3DA hub. Bringing many years of diverse experience, including:
- Class Duration
Total class time of 50 minutes. 10 min. warm-ups, 20 min. of weights and calisthenics followed by 20 minutes of striking.
- Class Structure
20 rounds of HIIT with rest between
10 rounds of pad work.
Cool down Portion:
5 minutes of light stretching.